Nutrition Facts for Guacamole best ever

Guacamole Best Ever

Vibrant, creamy, and bursting with fresh flavors, "Guacamole Best Ever" is the ultimate homemade guacamole recipe that will elevate any meal or snack. This quick and easy recipe combines ripe avocados, zesty lime juice, and a perfect balance of fresh ingredients like red onion, cilantro, jalapeño, and tomato for a bold and authentic taste. With just 15 minutes of prep and no cooking required, this guacamole is a go-to crowd-pleaser for taco nights, game-day parties, or simply as a healthy dip for tortilla chips or veggies. Customizable to suit your heat preference and seasoned to perfection, it's as versatile as it is delicious. Whether you're topping burgers, spreading it on toast, or serving it as an appetizer, this guacamole will quickly become your favorite.

Nutriscore Rating: 80/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 1 piece lime
  • 0.25 cup red onion
  • 2 tablespoons fresh cilantro
  • 1 piece jalapeño pepper
  • 1 clove garlic
  • 1 piece tomato
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.

Step 2

Mash the avocados with a fork until they reach your desired consistency (chunky or smooth).

Step 3

Slice the lime in half and squeeze the juice into the bowl with the avocados to prevent browning.

Step 4

Finely chop the red onion, fresh cilantro, and jalapeño (remove seeds for less heat) and add them into the bowl.

Step 5

Mince the garlic clove and stir it into the mixture.

Step 6

Dice the tomato and gently fold it into the guacamole to avoid overmixing.

Step 7

Sprinkle in the salt and ground black pepper, then mix to combine.

Step 8

Taste the guacamole and adjust seasoning as needed.

Step 9

Serve immediately with tortilla chips, vegetable sticks, or as a topping for tacos, burgers, or sandwiches.

Nutrition Facts

Serving size 708.2 grams (708.2g)
Amount per serving % Daily Value*
Calories 817
Total Fat 66.60g 85%
Saturated Fat 9.70g 49%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 2396mg 104%
Total Carbohydrate 62.80g 23%
Dietary Fiber 34.80g 124%
Total Sugars 14.80g
Protein 11.70g 23%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 4mg 22%
Potassium 2556mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 5.2%
Carbs: 28.0%