Guacamole Avocado Cucumber Dip

Creamy, refreshing, and packed with vibrant flavors, this Guacamole Avocado Cucumber Dip is the perfect crowd-pleaser for your next gathering or a quick, healthy snack. Combining the buttery richness of ripe avocados with the crisp, hydrating crunch of English cucumber, this dip is elevated with fresh lime juice, zesty garlic, fragrant cilantro, and a touch of jalapeño heat. The addition of extra virgin olive oil adds a smooth, luxurious texture, while a hint of salt and black pepper brings all the flavors together. Ready in just 15 minutes, this no-cook recipe is as versatile as it is delicious—serve it with tortilla chips, fresh veggies, or as a flavorful spread for sandwiches. Whether you're hosting a party or meal-prepping for the week, this avocado cucumber dip is a must-try recipe for guacamole lovers and healthy snack enthusiasts alike!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 whole Avocados
• 1 medium English cucumber
• 1 whole Lime
• 2 whole Garlic cloves
• 2 tablespoons Fresh cilantro
• 1 small Jalapeño
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 1 tablespoon Extra virgin olive oil

Directions

Step 1

Slice the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

Step 2

Finely dice the cucumber and add it to the bowl with the avocado.

Step 3

Juice the lime and pour the juice over the avocado and cucumber mixture to prevent the avocado from browning and to add a fresh tangy flavor.

Step 4

Mince the garlic cloves and chop the fresh cilantro. Add both to the bowl.

Step 5

If you like a bit of spice, finely mince the jalapeño, removing the seeds for less heat, and add it to the mixture.

Step 6

Add the salt, black pepper, and olive oil to the bowl.

Step 7

Using a fork, mash the avocado until you reach your desired consistency. For a chunkier dip, mash less; for a smoother dip, mash more thoroughly.

Step 8

Stir all the ingredients together to ensure they are well combined.

Step 9

Taste and adjust seasoning as needed with more salt, pepper, or lime juice.

Step 10

Serve immediately with tortilla chips, sliced veggies, or use as a spread for sandwiches and wraps. For best results, consume within a few hours.

Nutrition Facts

Serving size	1002.7 grams (1002.7g)

Amount per serving	% Daily Value*
Calories	1164

Total Fat 101.20g	130%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1234mg	54%
Total Carbohydrate 71.80g	26%
Dietary Fiber 43.50g	155%
Total Sugars 9.30g
Protein 15.10g	30%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 5mg	26%
Potassium 3510mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 4.8%

Carbs: 22.8%