Nutrition Facts for Guacamole authentic recipe

Guacamole Authentic Recipe

Dive into the vibrant flavors of Mexico with this Guacamole Authentic Recipe, a simple yet irresistible classic made from creamy Hass avocados, zesty lime juice, and a hint of sea salt. Infused with freshly chopped red onion, juicy Roma tomato, fragrant cilantro, a touch of spicy jalapeño, and a pop of garlic, this guacamole strikes the perfect balance of flavors. Ready in just 10 minutes, it’s ideal for taco nights, festive gatherings, or as a fresh dip for crispy tortilla chips. With its chunky texture and bold, fresh ingredients, this guacamole is sure to be a crowd-pleaser. Whether you’re hosting a party or simply craving a wholesome snack, this authentic guacamole recipe is guaranteed to impress!

Nutriscore Rating: 84/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 large Hass avocados
  • 1 medium Lime
  • 0.5 teaspoons Sea salt
  • 0.25 cups (finely chopped) Red onion
  • 1 medium (diced) Roma tomato
  • 2 tablespoons (chopped) Cilantro
  • 1 small (seeded and minced) Jalapeño pepper
  • 1 clove (minced) Garlic

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl.

Step 2

Juice the lime and pour the juice over the avocado to prevent browning and add flavor.

Step 3

Use a fork to mash the avocado to your preferred consistency, leaving it chunky or making it smooth.

Step 4

Add the sea salt, finely chopped red onion, diced Roma tomato, chopped cilantro, minced jalapeño, and minced garlic to the bowl.

Step 5

Gently fold all the ingredients together until well combined.

Step 6

Taste and adjust seasoning as needed, adding more salt or lime juice to suit your preference.

Step 7

Serve immediately with tortilla chips, or use as a topping for tacos, burritos, or other dishes.

Nutrition Facts

Serving size 822.6 grams (822.6g)
Amount per serving % Daily Value*
Calories 1021
Total Fat 88.50g 113%
Saturated Fat 12.80g 64%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1214mg 53%
Total Carbohydrate 67.40g 25%
Dietary Fiber 44.20g 158%
Total Sugars 7.30g
Protein 14.10g 28%
Vitamin D 0IU 0%
Calcium 125mg 10%
Iron 3mg 19%
Potassium 3257mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 5.0%
Carbs: 24.0%