Nutrition Facts for Guacamole a basic recipe

Guacamole a Basic Recipe

Discover the perfect balance of creamy, zesty, and fresh flavors with this simple yet classic guacamole recipe. Made with ripe avocados, tangy lime juice, and a medley of fresh ingredients like cilantro, red onion, and jalapeño, this 10-minute recipe is an essential addition to any snack spread or Mexican-inspired meal. The optional addition of tomatoes brings a juicy twist, while the garlic adds a subtle depth of flavor. With no cooking required, this quick and easy guacamole is ideal for dipping tortilla chips, topping tacos, or elevating your favorite dishes with its vibrant, homemade touch. Perfect for parties or everyday dining, this guacamole recipe is a must-have for avocado lovers seeking the ultimate fresh and flavorful dip.

Nutriscore Rating: 84/100
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Image of Guacamole a Basic Recipe
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 whole ripe avocados
  • 1 whole lime
  • 0.5 teaspoons salt
  • 2 tablespoons cilantro
  • 2 tablespoons red onion
  • 1 whole jalapeño pepper
  • 1 whole garlic clove
  • 1 small tomato (optional)

Directions

Step 1

Cut the avocados in half and remove the pits. Scoop the flesh into a medium-sized mixing bowl.

Step 2

Juice the lime and pour it over the avocado to prevent browning and add a fresh, tangy flavor.

Step 3

Using a fork or a potato masher, mash the avocados to your desired consistency—smooth or chunky.

Step 4

Finely chop the cilantro, red onion, and jalapeño (remove seeds for less heat, if desired). Mince the garlic. Add them to the bowl with the avocado.

Step 5

If using tomato, dice it finely and add it to the mixture.

Step 6

Season the guacamole with salt, then gently mix all the ingredients until well combined.

Step 7

Taste the guacamole and adjust seasoning, adding more lime juice or salt if necessary.

Step 8

Serve immediately with tortilla chips, fresh veggies, or as a topping for tacos and other dishes.

Nutrition Facts

Serving size 666.2 grams (666.2g)
Amount per serving % Daily Value*
Calories 777
Total Fat 66.50g 85%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1225mg 53%
Total Carbohydrate 53.60g 19%
Dietary Fiber 34.50g 123%
Total Sugars 6.50g
Protein 11.10g 22%
Vitamin D 0IU 0%
Calcium 104mg 8%
Iron 4mg 19%
Potassium 2552mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 5.2%
Carbs: 25.0%