Nutrition Facts for Guacamol eh la bas

Guacamol Eh La Bas

Upgrade your appetizer game with "Guacamol Eh La Bas," a bold twist on classic guacamole that bursts with vibrant flavors and subtle smokiness. This easy, no-cook recipe combines creamy ripe avocados with zesty lime, fresh cilantro, and sweet cherry tomatoes for a refreshing base, while finely diced red onion and jalapeño add a satisfying crunch and a customizable kick of heat. A pinch of ground cumin and smoked paprika introduces earthy, smoky undertones that elevate this dish to a whole new level. Ready in just 15 minutes, this guacamole is perfect for game day, parties, or a quick snack, served with tortilla chips or as a versatile topping for tacos and more. Packed with fresh ingredients and irresistible flavors, "Guacamol Eh La Bas" will have everyone coming back for more!

Nutriscore Rating: 82/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 whole ripe avocados
  • 1 whole lime
  • 0.5 teaspoons kosher salt
  • 2 tablespoons cilantro
  • 0.25 cups red onion
  • 1 whole jalapeño pepper
  • 0.5 cups cherry tomatoes
  • 0.25 teaspoons ground cumin
  • 0.25 teaspoons smoked paprika
  • 1 bag tortilla chips

Directions

Step 1

Slice the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

Step 2

Juice the lime and pour it over the avocado to prevent browning and add a bright, tangy flavor.

Step 3

Add the kosher salt to the bowl and use a fork to mash the avocado to your desired consistency—chunky or smooth.

Step 4

Finely chop the cilantro and add it to the mixture.

Step 5

Dice the red onion into small pieces and add it to the bowl.

Step 6

Remove the seeds and finely chop the jalapeño pepper, then stir it into the guacamole for some heat. Adjust the amount based on your spice preference.

Step 7

Halve the cherry tomatoes and gently fold them into the mixture to add pops of freshness and sweetness.

Step 8

Sprinkle in the ground cumin and smoked paprika, mixing thoroughly to incorporate the smoky and earthy spices.

Step 9

Taste the guacamole and adjust the salt or lime juice as needed.

Step 10

Serve immediately with tortilla chips or your favorite dipping snacks.

Nutrition Facts

Serving size 855 grams (855.0g)
Amount per serving % Daily Value*
Calories 1857
Total Fat 133.50g 171%
Saturated Fat 18.30g 92%
Polyunsaturated Fat 32.80g
Cholesterol 0mg 0%
Sodium 1369mg 60%
Total Carbohydrate 168.50g 61%
Dietary Fiber 42.60g 152%
Total Sugars 7.30g
Protein 23.40g 47%
Vitamin D 0IU 0%
Calcium 385mg 30%
Iron 6mg 35%
Potassium 2818mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 4.8%
Carbs: 34.2%