Nutrition Facts for Guac and roll

Guac and Roll

Get ready to rock your next snack time with "Guac and Roll," a quick and flavorful recipe that combines creamy homemade guacamole with warm, toasty tortilla wraps perfect for dipping or rolling. Featuring ripe avocados mashed to perfection with a burst of zesty lime, aromatic garlic, and a medley of fresh ingredients like red onion, cilantro, jalapeño, and Roma tomatoes, this guacamole delivers vibrant flavors in every bite. Served alongside skillet-toasted tortilla quarters or rolls, this dish is the ultimate crowd-pleaser for casual get-togethers, potlucks, or even a quick weeknight treat. Ready in just 20 minutes, "Guac and Roll" is the perfect blend of simplicity and deliciousness, optimized for easy entertaining.

Nutriscore Rating: 75/100
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Image of Guac and Roll
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 medium Avocados
  • 1 large Lime
  • 1 teaspoon Salt
  • 0.25 cup Red onion
  • 2 tablespoons Fresh cilantro
  • 1 small Jalapeño pepper
  • 1 small Roma tomato
  • 1 clove Garlic
  • 4 medium Tortilla wraps
  • 1 teaspoon Vegetable oil

Directions

Step 1

Slice the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.

Step 2

Cut the lime in half and squeeze the juice over the avocado. Add the salt.

Step 3

Mash the avocado mixture with a fork until it reaches your desired consistency (chunky or smooth).

Step 4

Finely chop the red onion, cilantro, jalapeño pepper, and Roma tomato. Mince the garlic. Add these to the bowl with the mashed avocado.

Step 5

Stir the mixture gently to combine and taste to adjust seasoning if needed.

Step 6

Heat a skillet over medium heat. Lightly brush the tortilla wraps with vegetable oil on one side.

Step 7

Warm each tortilla in the skillet for about 30 seconds on each side until soft and slightly toasted.

Step 8

Cut the tortillas into quarters or roll them up to form bite-sized servings.

Step 9

Serve the guacamole alongside the tortilla rolls for dipping and enjoy your 'Guac and Roll!'

Nutrition Facts

Serving size 1013.3 grams (1013.3g)
Amount per serving % Daily Value*
Calories 1583
Total Fat 103.80g 133%
Saturated Fat 17.20g 86%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 3413mg 148%
Total Carbohydrate 155.30g 56%
Dietary Fiber 47.20g 169%
Total Sugars 12.10g
Protein 26.00g 52%
Vitamin D 0IU 0%
Calcium 287mg 22%
Iron 10mg 56%
Potassium 3490mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 6.3%
Carbs: 37.4%