Grub

Warm up with a bowl of hearty, rustic comfort food by making "Grub," a one-pan meal that’s as satisfying as it is simple to prepare. This savory dish features tender ground beef, golden-brown potatoes, sweet carrots, and vibrant peas simmered together in a rich, flavorful broth infused with tomato paste, Worcestershire sauce, and a hint of thyme. Ready in just about an hour, "Grub" is perfect for weeknight dinners or cozy gatherings, delivering warmth and nourishment in every bite. With its balanced mix of protein, veggies, and bold seasoning, this recipe is a go-to for anyone craving a wholesome, filling dish. Serve it hot and enjoy the ultimate definition of down-to-earth comfort food! Keywords: hearty one-pan meal, ground beef recipe, comfort food, easy weeknight dinner, rustic stew.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 3 medium russet potatoes, diced into 1/2-inch cubes
• 2 medium carrots, peeled and diced
• 1 cup frozen peas
• 2 cups beef broth
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or deep pan over medium-high heat.

Step 2

Add the ground beef and cook until browned, breaking up the meat as it cooks, about 5-7 minutes. Drain any excess grease and transfer the beef to a plate.

Step 3

In the same skillet, add another tablespoon of olive oil. Sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.

Step 4

Add the diced potatoes and carrots to the skillet, stirring to coat with the oil and onion mixture. Cook for 5 minutes to let them start softening.

Step 5

Stir in the beef broth, tomato paste, Worcestershire sauce, and dried thyme. Mix well to combine.

Step 6

Return the browned ground beef to the skillet, then season with salt and black pepper. Stir to combine all the ingredients.

Step 7

Reduce the heat to medium-low, cover the skillet, and let the mixture simmer for 25 minutes, stirring occasionally, until the potatoes and carrots are tender.

Step 8

Add the frozen peas and cook for an additional 5 minutes to heat them through.

Step 9

Taste and adjust seasoning with more salt or pepper if needed.

Step 10

Serve hot in bowls for a hearty, satisfying meal.

Nutrition Facts

Serving size	2074.4 grams (2074.4g)

Amount per serving	% Daily Value*
Calories	2043

Total Fat 111.10g	142%
Saturated Fat 37.20g	186%
Polyunsaturated Fat 2.70g
Cholesterol 321mg	107%
Sodium 3630mg	158%
Total Carbohydrate 170.90g	62%
Dietary Fiber 24.70g	88%
Total Sugars 30.50g
Protein 107.70g	215%

Vitamin D 0IU	0%
Calcium 319mg	25%
Iron 17mg	96%
Potassium 5507mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 20.4%

Carbs: 32.3%