Grouper Ala Jenr

Elevate your dinner table with Grouper Ala Jenr, a restaurant-quality seafood dish that's as elegant as it is easy to prepare. Juicy, golden-browned grouper fillets are the star of this recipe, lightly dredged in flour and pan-seared to perfection. A luxurious citrus-infused cream sauce, made with white wine, fresh lemon juice, and a hint of garlic, adds a rich and tangy dimension that beautifully complements the fish. Paired with a vibrant medley of sautéed zucchini, red bell pepper, and tender baby spinach, this dish is as colorful as it is flavorful. Ready in just 45 minutes, this gourmet recipe is perfect for weeknight indulgence or special occasions. Impress your family or guests with this unforgettable seafood entrée that balances freshness, richness, and sophistication in every bite!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Grouper fillets
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 4 tablespoons Unsalted butter
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 3 tablespoons Lemon juice
• 0.25 cup White wine
• 0.25 cup Heavy cream
• 2 tablespoons Parsley, chopped
• 1 large Zucchini, sliced
• 1 large Red bell pepper, julienned
• 2 cups Baby spinach

Directions

Step 1

Pat the grouper fillets dry with paper towels. Season both sides with salt and black pepper.

Step 2

Dredge the fillets lightly in flour, shaking off excess. Set aside.

Step 3

Heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat in a large skillet.

Step 4

Place the grouper fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside on a plate.

Step 5

In the same skillet, reduce the heat to medium-low and add the minced garlic. Sauté for about 30 seconds until fragrant.

Step 6

Deglaze the skillet by adding the white wine and lemon juice. Let it simmer for 2-3 minutes, scraping the bottom of the pan to release any browned bits.

Step 7

Pour in the heavy cream and whisk to combine. Simmer for 2 more minutes until the sauce thickens slightly.

Step 8

Turn off the heat and stir in 2 tablespoons of butter and the chopped parsley. Adjust seasoning with additional salt and pepper if needed.

Step 9

For the vegetables, heat a separate skillet over medium heat. Add 1 tablespoon of olive oil and sauté the zucchini and red bell pepper for 5-6 minutes until tender-crisp.

Step 10

Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted. Season with a pinch of salt and pepper.

Step 11

To serve, place a grouper fillet on a plate, spoon the citrus sauce generously over the top, and serve with a side of sautéed vegetables.

Nutrition Facts

Serving size	1734.6 grams (1734.6g)

Amount per serving	% Daily Value*
Calories	2381

Total Fat 110.40g	142%
Saturated Fat 47.60g	238%
Polyunsaturated Fat 2.70g
Cholesterol 536mg	179%
Sodium 2973mg	129%
Total Carbohydrate 73.10g	27%
Dietary Fiber 9.70g	35%
Total Sugars 13.10g
Protein 246.80g	494%

Vitamin D 0IU	0%
Calcium 424mg	33%
Iron 13mg	69%
Potassium 5391mg	115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 43.4%

Carbs: 12.9%