Groundnut Soup

Dive into the rich, nutty flavors of Groundnut Soup, a beloved West African delicacy that’s both hearty and comforting. This soul-warming recipe features creamy ground peanuts roasted to perfection and blended into a luscious paste, which forms the base of the dish. Tender chicken pieces are simmered with a vibrant combination of tomatoes, red bell pepper, onions, garlic, and ginger, creating layers of savory, aromatic depth. A touch of cayenne pepper adds a gentle heat, while fresh spinach or kale delivers a burst of color and nutrients. Perfect for pairing with rice, fufu, or crusty bread, this one-pot wonder is easy to prepare and brimming with bold, wholesome flavors. Whether you're looking for an authentic taste of African cuisine or a cozy dinner with a twist, Groundnut Soup is sure to impress.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 cups raw peanuts
• 6 cups water
• 1.5 pounds chicken pieces (with bone)
• 1 large onion, chopped
• 4 medium tomatoes, chopped
• 1 large red bell pepper, chopped
• 3 tablespoons vegetable oil
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 chicken bouillon cube
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon cayenne pepper
• 2 cups spinach or kale, chopped

Directions

Step 1

Begin by roasting the peanuts. Preheat your oven to 350°F (175°C). Spread the peanuts on a baking sheet and roast for about 10-12 minutes, stirring halfway through, until they are golden and fragrant. Allow them to cool slightly, then grind them into a smooth paste using a food processor or blender. Set aside.

Step 2

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger to the pot and sauté for another minute until fragrant.

Step 4

Stir in the chopped tomatoes and red bell pepper. Cook for about 5-7 minutes until the vegetables soften and start breaking down.

Step 5

Add the chicken pieces to the pot, stirring to coat with the vegetable mixture.

Step 6

Pour in the water and bring to a gentle boil. Reduce the heat to a simmer and let the chicken cook for about 20 minutes.

Step 7

Stir in the ground peanut paste, chicken bouillon cubes, salt, ground black pepper, and cayenne pepper. Mix well to ensure the peanut paste is fully dissolved into the soup.

Step 8

Allow the soup to simmer for another 20-25 minutes, stirring occasionally to prevent sticking, until it thickens and the chicken is cooked through.

Step 9

Add the chopped spinach or kale and cook for an additional 5 minutes until the greens are wilted.

Step 10

Taste and adjust seasoning if necessary. Serve hot with rice, fufu, or bread.

Nutrition Facts

Serving size	3466.6 grams (3466.6g)

Amount per serving	% Daily Value*
Calories	3841

Total Fat 298.00g	382%
Saturated Fat 54.00g	270%
Polyunsaturated Fat 25.20g
Cholesterol 544mg	181%
Sodium 4873mg	212%
Total Carbohydrate 106.20g	39%
Dietary Fiber 42.40g	151%
Total Sugars 42.40g
Protein 217.10g	434%

Vitamin D 34IU	170%
Calcium 692mg	53%
Iron 29mg	160%
Potassium 6014mg	128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 21.8%

Carbs: 10.7%