Nutrition Facts for Ground venison casserole

Ground Venison Casserole

Satisfy your comfort food cravings with this hearty and flavorful Ground Venison Casserole, a perfect fusion of savory ingredients and rustic charm. Packed with protein-rich ground venison, tender vegetables like carrots, celery, and green beans, and smothered in a creamy layer of mashed potatoes, this dish is finished with a golden crust of melted cheddar cheese for the ultimate indulgence. Savory seasonings like thyme and paprika enhance the rich, earthy flavors of the venison, while a simmered tomato base adds depth and warmth. Ready in just an hour, this easy casserole recipe is ideal for weeknight dinners or family gatherings, offering a comforting twist on classic shepherd's pie. Serve with a crisp side salad or rustic bread for a satisfying meal everyone will love.

Nutriscore Rating: 74/100
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Image of Ground Venison Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground venison
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 medium carrot, peeled and diced
  • 1 celery stalk, diced
  • 1 cup frozen green beans
  • 14.5 ounces canned diced tomatoes, drained
  • 2 tablespoons tomato paste
  • 1 cup beef or venison stock
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup cheddar cheese, shredded
  • 3 cups mashed potatoes, prepared

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the diced onion and sauté for 2-3 minutes until soft and translucent.

Step 4

Stir in the minced garlic and cook for 30 seconds, or until fragrant.

Step 5

Add the ground venison to the skillet and cook, breaking it apart with a spatula, until browned and no longer pink.

Step 6

Stir in the diced carrot, celery, and green beans, cooking for an additional 5 minutes to soften the vegetables.

Step 7

Mix in the diced tomatoes, tomato paste, stock, thyme, paprika, salt, and black pepper. Simmer the mixture for 10 minutes, stirring occasionally.

Step 8

Transfer the venison mixture to a 9x13-inch baking dish, spreading it out evenly.

Step 9

Top the mixture with the prepared mashed potatoes, spreading them gently to entirely cover the venison layer.

Step 10

Sprinkle the shredded cheddar cheese evenly over the mashed potatoes.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 12

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Nutrition Facts

Serving size 2406.7 grams (2406.7g)
Amount per serving % Daily Value*
Calories 2184
Total Fat 108.10g 139%
Saturated Fat 56.10g 281%
Polyunsaturated Fat 1.40g
Cholesterol 602mg 201%
Sodium 6097mg 265%
Total Carbohydrate 165.20g 60%
Dietary Fiber 25.00g 89%
Total Sugars 36.30g
Protein 157.20g 314%
Vitamin D 24IU 120%
Calcium 1198mg 92%
Iron 25mg 138%
Potassium 5188mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 27.8%
Carbs: 29.2%