Ground Turkey Tomato Sauce

Transform your weeknight dinner with this hearty and flavorful Ground Turkey Tomato Sauce! Packed with lean ground turkey, rich crushed tomatoes, and a medley of aromatic seasonings like oregano, basil, and red pepper flakes, this versatile sauce is both healthy and satisfying. The recipe comes together in just 40 minutes, making it perfect for busy evenings, while the addition of garlic and onion ensures a deeply savory taste. Serve it over your favorite pasta, zucchini noodles, or even spaghetti squash for a low-carb option, and don’t forget to top it off with freshly grated parmesan and a sprinkle of fresh basil for an extra burst of flavor. Whether you're meal-prepping or whipping up a comforting family dinner, this easy ground turkey tomato sauce is sure to become a go-to favorite.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 pound ground turkey
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup parmesan cheese, grated (optional, for serving)
• 2 tablespoons fresh basil leaves, chopped (optional, for garnish)

Directions

Step 1

Heat olive oil in a large skillet or sauté pan over medium heat.

Step 2

Add the chopped yellow onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground turkey to the pan and cook, breaking it up with a spoon, until it is browned and cooked through, about 7-8 minutes.

Step 5

Stir in the canned crushed tomatoes and tomato paste until well combined.

Step 6

Add the dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper. Stir to incorporate the seasonings evenly.

Step 7

Reduce the heat to low and let the sauce simmer uncovered for 15-20 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the sauce and adjust seasonings as needed.

Step 9

Serve the sauce over your favorite pasta, zucchini noodles, or use it as desired. Garnish with grated parmesan cheese and chopped fresh basil, if desired.

Nutrition Facts

Serving size	1496.9 grams (1496.9g)

Amount per serving	% Daily Value*
Calories	1440

Total Fat 79.20g	102%
Saturated Fat 25.30g	127%
Polyunsaturated Fat 2.70g
Cholesterol 358mg	119%
Sodium 3426mg	149%
Total Carbohydrate 69.70g	25%
Dietary Fiber 17.50g	63%
Total Sugars 41.80g
Protein 121.60g	243%

Vitamin D 24IU	119%
Calcium 932mg	72%
Iron 13mg	74%
Potassium 3246mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 32.9%

Carbs: 18.9%