Nutrition Facts for Ground turkey stew

Ground Turkey Stew

Cozy up with a hearty and flavorful Ground Turkey Stew that’s bursting with wholesome ingredients and comforting spices! Perfect for busy weeknights or a weekend meal prep, this one-pot wonder features tender ground turkey, vibrant veggies like carrots, celery, and peas, and creamy diced potatoes simmered in a rich tomato-infused broth. Seasoned with aromatic herbs like thyme and rosemary, plus a touch of smoky paprika, every bowl is packed with warmth and nourishment. With just 15 minutes of prep and a simmering cook time, this easy-to-make dish serves six and is ideal for family dinners or leftovers. Garnish with fresh parsley for a deliciously rustic finish, and enjoy a hearty stew that’s perfect for cozying up on a chilly day. Keywords: ground turkey stew, hearty stew recipe, slow-simmered comfort food, easy one-pot meals, healthy turkey recipes.

Nutriscore Rating: 73/100
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Image of Ground Turkey Stew
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground turkey
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, chopped
  • 2 stalks celery stalks, chopped
  • 2 medium russet potatoes, peeled and diced
  • 14.5 ounces diced tomatoes (with juices)
  • 4 cups chicken broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece bay leaf
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil and ground turkey, breaking it up with a wooden spoon. Cook until the turkey is browned, about 5-7 minutes. Remove the turkey with a slotted spoon and set aside.

Step 2

In the same pot, add the diced onion. Sauté for 3-4 minutes until softened, then stir in the minced garlic. Cook for an additional 1-2 minutes until fragrant.

Step 3

Add the chopped carrots and celery, and sauté for another 4-5 minutes until they begin to soften.

Step 4

Stir in the diced potatoes, diced tomatoes (with their juices), chicken broth, tomato paste, Worcestershire sauce, thyme, rosemary, paprika, salt, pepper, and bay leaf. Mix well to combine.

Step 5

Return the browned ground turkey to the pot. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the potatoes are tender, stirring occasionally.

Step 6

Add the frozen peas to the stew and cook for an additional 5 minutes until heated through. Discard the bay leaf before serving.

Step 7

Taste and adjust seasoning as needed. Garnish with fresh parsley, if desired, and serve hot. Enjoy!

Nutrition Facts

Serving size 2437.1 grams (2437.1g)
Amount per serving % Daily Value*
Calories 1061
Total Fat 30.80g 39%
Saturated Fat 4.70g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 5803mg 252%
Total Carbohydrate 169.40g 62%
Dietary Fiber 29.20g 104%
Total Sugars 42.60g
Protein 39.60g 79%
Vitamin D 0IU 0%
Calcium 416mg 32%
Iron 14mg 80%
Potassium 5203mg 111%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 14.2%
Carbs: 60.9%