Ground Turkey Spaghetti

Satisfy your pasta cravings with this hearty Ground Turkey Spaghetti recipe, a lighter yet flavorful twist on the classic Italian favorite. Featuring tender spaghetti smothered in a robust, savory sauce made from lean ground turkey, aromatic garlic, sweet onions, and bold crushed tomatoes, this dish is elevated with a blend of dried oregano, basil, and a hint of red pepper flakes for a subtle kick. Perfectly balanced with a sprinkle of freshly grated Parmesan and vibrant parsley, this comforting meal is simple to make in just 40 minutes, making it ideal for busy weeknights. Whether you're searching for a high-protein pasta recipe, a family-friendly dinner idea, or a healthier alternative to traditional spaghetti, this satisfying dish checks all the boxes.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz spaghetti
• 2 tbsp olive oil
• 1 lb ground turkey
• 1 medium onion
• 3 garlic cloves
• 28 oz can crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp red pepper flakes
• 1 tsp salt
• 0.5 tsp black pepper
• 1 cup Parmesan cheese
• 2 tbsp fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.

Step 3

Chop the onion and mince the garlic. Add the onion to the turkey in the skillet and cook, stirring, until the onion is translucent, about 3-4 minutes.

Step 4

Add the minced garlic to the skillet and cook for another minute until fragrant.

Step 5

Stir in the crushed tomatoes and tomato paste. Add the oregano, basil, red pepper flakes, salt, and black pepper.

Step 6

Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally, until it thickens slightly.

Step 7

Toss the cooked spaghetti with the turkey sauce until well combined. Taste and adjust seasoning if necessary.

Step 8

Divide the spaghetti among serving bowls. Top each with grated Parmesan cheese and chopped fresh parsley before serving.

Nutrition Facts

Serving size	1924.7 grams (1924.7g)

Amount per serving	% Daily Value*
Calories	2115

Total Fat 94.70g	121%
Saturated Fat 33.20g	166%
Polyunsaturated Fat 2.70g
Cholesterol 411mg	137%
Sodium 3425mg	149%
Total Carbohydrate 172.00g	63%
Dietary Fiber 21.00g	75%
Total Sugars 37.60g
Protein 148.60g	297%

Vitamin D 0IU	0%
Calcium 1159mg	89%
Iron 18mg	99%
Potassium 2540mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 27.8%

Carbs: 32.2%