Ground Turkey Rice

Savor a comforting and nutritious one-pot meal with this Ground Turkey Rice recipe, where tender ground turkey, fragrant garlic, and vibrant veggies come together in a savory medley over fluffy white rice. Infused with the rich umami of soy sauce and simmered to perfection in hearty chicken broth, this dish is packed with flavor and ideal for busy weeknights. The combination of diced bell peppers, carrots, and onion adds delightful texture and a pop of color, while fresh green onion and parsley or cilantro provide a bright, herby finish. With just 15 minutes of prep time and a single skillet required, this quick, budget-friendly recipe is perfect for feeding the whole family or meal prepping for the week. Whether dressed up as a main course or served as a versatile side, Ground Turkey Rice is a wholesome, crowd-pleasing favorite you’ll come back to again and again.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 1 cup white rice
• 2 cups chicken broth
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 bell pepper, diced (any color)
• 1 medium carrot, diced
• 2 tablespoons olive oil
• 3 tablespoons soy sauce
• 0.5 teaspoons ground black pepper
• 0.25 teaspoons salt (optional)
• 2 stalks green onions, chopped
• 2 tablespoons parsley or cilantro, chopped (optional garnish)

Directions

Step 1

Rinse the white rice under cold water until the water runs clear. Drain well and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or pot over medium heat.

Step 3

Add the ground turkey to the skillet and cook, breaking it into small pieces with a spatula, until browned and fully cooked through, about 5-7 minutes. Remove the cooked turkey from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion, minced garlic, diced bell pepper, and diced carrot. Sauté for 3-4 minutes, or until the vegetables begin to soften.

Step 5

Stir in the rinsed rice, ensuring it is well coated with the vegetable mixture. Toast the rice for 1-2 minutes, stirring frequently.

Step 6

Pour in the chicken broth and soy sauce, and season with ground black pepper and salt (if using). Bring the mixture to a gentle boil.

Step 7

Reduce the heat to low, cover the skillet with a lid, and allow the rice to simmer for about 15-18 minutes, or until the liquid is absorbed and the rice is tender.

Step 8

Once the rice is cooked, return the browned ground turkey to the skillet. Stir everything together gently, ensuring the turkey is evenly distributed.

Step 9

Remove the skillet from heat and let the dish rest for 5 minutes, covered, to allow the flavors to meld.

Step 10

Garnish the dish with chopped green onions and parsley or cilantro, if desired, before serving.

Nutrition Facts

Serving size	1470.2 grams (1470.2g)

Amount per serving	% Daily Value*
Calories	1288

Total Fat 61.60g	79%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 2.70g
Cholesterol 322mg	107%
Sodium 3759mg	163%
Total Carbohydrate 76.60g	28%
Dietary Fiber 7.70g	28%
Total Sugars 13.30g
Protein 104.60g	209%

Vitamin D 0IU	0%
Calcium 164mg	13%
Iron 9mg	48%
Potassium 1301mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 32.7%

Carbs: 24.0%