Ground Turkey or Chicken Patties
Savor the simplicity and flavor of these juicy Ground Turkey or Chicken Patties, a perfect protein-packed option for a quick and healthy meal. Made with lean ground meat, a hint of Worcestershire sauce, aromatic minced garlic, and finely diced onion, these patties are both easy to prepare and incredibly versatile. Breadcrumbs and a whisked egg ensure the patties are moist and tender, while optional fresh parsley adds a burst of freshness. Cooked to golden perfection in a skillet, these patties are ready in under 30 minutes, making them ideal for busy weeknights. Enjoy them as a standalone dish with your favorite sides, nestled in a burger bun, or atop a crisp salad for a wholesome and satisfying meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 pound ground turkey or chicken
- 0.5 cup breadcrumbs (plain or seasoned)
- 1 large egg
- 0.25 cup onion, finely diced
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped (optional)
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil or cooking spray
Directions
Step 1
In a large mixing bowl, combine the ground turkey or chicken, breadcrumbs, egg, diced onion, minced garlic, parsley (if using), Worcestershire sauce, salt, and black pepper.
Step 2
Mix gently using your hands or a spoon until the ingredients are just combined. Avoid overmixing, as this can make the patties tough.
Step 3
Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick.
Step 4
Heat a large skillet over medium heat. Add the olive oil or lightly coat the skillet with cooking spray.
Step 5
Place the patties in the skillet, making sure not to overcrowd them. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown.
Step 6
Remove the patties from the skillet and let them rest for 2-3 minutes before serving.
Step 7
Serve warm with your favorite sides, in a burger bun, or over a fresh salad.
Nutrition Facts
| Serving size | 652 grams (652.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1335 |
| Total Fat 77.70g | 100% |
| Saturated Fat 17.20g | 86% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 605mg | 202% |
| Sodium 2170mg | 94% |
| Total Carbohydrate 47.60g | 17% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 4.30g | |
| Protein 113.40g | 227% |
| Vitamin D 54IU | 269% |
| Calcium 146mg | 11% |
| Iron 10mg | 53% |
| Potassium 1418mg | 30% |
Source of Calories