Ground Turkey Incognito

Discover the ultimate hidden veggie-packed weeknight meal with "Ground Turkey Incognito"! This family-friendly recipe is a flavorful and nutrient-rich twist on traditional ground turkey dishes, featuring finely grated carrots, zucchini, and a medley of aromatic spices like smoked paprika, cumin, and chili powder. The velvety tomato paste and low-sodium chicken broth create a hearty, savory base, while frozen peas add a burst of color and sweetness. Ready in just 40 minutes, this versatile dish is perfect for pairing with rice, quinoa, or even spooned over baked potatoes. Whether you're sneaking in extra veggies or simply craving a lighter, protein-packed main course, "Ground Turkey Incognito" is sure to be a crowd-pleaser!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium onion, finely diced
• 1 medium carrot, finely grated
• 1 medium zucchini, finely grated
• 3 cloves minced garlic
• 2 tablespoons tomato paste
• 1 cup low-sodium chicken broth
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup frozen peas
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook until softened, about 3-4 minutes.

Step 3

Stir in the grated carrot and zucchini, and cook for another 3-4 minutes, stirring occasionally.

Step 4

Add the minced garlic and cook for 1 minute, being careful not to burn it.

Step 5

Move the vegetables to the edges of the skillet and add the ground turkey to the center. Use a wooden spoon to break it up into small pieces as it cooks.

Step 6

Cook the turkey until no longer pink, about 5-6 minutes, and mix it with the vegetables.

Step 7

Stir in the tomato paste, smoked paprika, ground cumin, dried oregano, chili powder, salt, and black pepper. Cook for 1-2 minutes to let the spices bloom.

Step 8

Pour in the chicken broth and stir to combine. Bring to a simmer and let it cook for 8-10 minutes until the liquid reduces and the mixture thickens slightly.

Step 9

Stir in the frozen peas and cook for an additional 2 minutes until heated through.

Step 10

Taste and adjust seasoning if needed.

Step 11

Garnish with chopped fresh parsley and serve warm. This dish pairs well with rice, quinoa, or as a topping for baked potatoes.

Nutrition Facts

Serving size	1226.6 grams (1226.6g)

Amount per serving	% Daily Value*
Calories	1152

Total Fat 63.20g	81%
Saturated Fat 14.90g	75%
Polyunsaturated Fat 2.70g
Cholesterol 322mg	107%
Sodium 3063mg	133%
Total Carbohydrate 48.70g	18%
Dietary Fiber 13.50g	48%
Total Sugars 21.50g
Protein 98.50g	197%

Vitamin D 0IU	0%
Calcium 168mg	13%
Iron 11mg	63%
Potassium 1587mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 34.0%

Carbs: 16.8%