Ground Turkey Goulash

Warm, hearty, and bursting with flavor, this Ground Turkey Goulash is the ultimate comfort food that’s perfect for busy weeknights or casual family dinners. Made with lean ground turkey, tender elbow macaroni, and a rich tomato-based sauce infused with aromatic spices like paprika, basil, and oregano, this one-pot wonder is as satisfying as it is easy to prepare. Fresh bell peppers and onions add a touch of sweetness and depth, while a hint of garlic ties everything together. Ready in just 45 minutes, this dish is a wholesome and flavorful twist on traditional goulash, with less fat but all the bold taste. Top it off with a sprinkle of shredded cheddar cheese and fresh parsley for a cozy, crowd-pleasing meal that’s sure to become a family favorite. Perfect for meal prep, leftovers, or serving as a stress-free dinner solution, this Ground Turkey Goulash ticks all the boxes!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium yellow onion, diced
• 1 medium bell pepper, diced
• 3 cloves minced garlic
• 14.5 ounces canned diced tomatoes
• 15 ounces canned tomato sauce
• 2 cups chicken broth
• 1 teaspoon paprika
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups elbow macaroni
• 0.5 cup shredded cheddar cheese (optional, for garnish)
• 2 tablespoons chopped parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground turkey and cook for 5-7 minutes, breaking it into small pieces with a wooden spoon, until fully browned.

Step 3

Stir in the diced onion and bell pepper. Cook for 5 minutes until the vegetables are tender.

Step 4

Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the diced tomatoes (with their juices), tomato sauce, and chicken broth to the pot. Stir to combine.

Step 6

Season the mixture with paprika, dried basil, dried oregano, salt, and black pepper. Stir well.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 10 minutes, allowing the flavors to meld.

Step 8

Stir in the elbow macaroni. Cover the pot and cook for 8-10 minutes, stirring occasionally, until the pasta is al dente and has absorbed some of the liquid.

Step 9

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 10

Serve the goulash hot, garnished with shredded cheddar cheese and chopped parsley, if desired.

Nutrition Facts

Serving size	2344.8 grams (2344.8g)

Amount per serving	% Daily Value*
Calories	2384

Total Fat 96.40g	124%
Saturated Fat 29.80g	149%
Polyunsaturated Fat 6.20g
Cholesterol 390mg	130%
Sodium 6129mg	266%
Total Carbohydrate 227.10g	83%
Dietary Fiber 28.20g	101%
Total Sugars 50.20g
Protein 144.80g	290%

Vitamin D 12IU	60%
Calcium 700mg	54%
Iron 21mg	114%
Potassium 3240mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 24.6%

Carbs: 38.6%