Ground Turkey and Corn Casserole

Savor the comforting flavors of a Ground Turkey and Corn Casserole—a hearty, family-friendly dish that’s perfect for weeknight dinners or meal prepping. This easy casserole combines tender ground turkey, sweet corn, and creamy layers of cream cheese and cheddar for a rich, satisfying bite. Enhanced with vibrant spices like chili powder and cumin, and studded with diced tomatoes for a tangy touch, this recipe effortlessly balances savory and fresh flavors. Served over a base of fluffy rice, it’s baked to perfection with a golden, bubbling cheese topping. Ready in just under an hour, this casserole is a one-dish wonder that promises to please! Garnish with fresh parsley or cilantro for an extra pop of color and flavor.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 yellow onion, diced
• 3 cloves garlic, minced
• 15 ounces canned corn, drained
• 4 ounces cream cheese, softened
• 1 cup shredded sharp cheddar cheese
• 14.5 ounces canned diced tomatoes (undrained)
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups cooked white or brown rice
• 2 tablespoons chopped fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking for 2-3 minutes until fragrant and softened.

Step 3

Add the ground turkey to the skillet. Cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess liquid, if necessary.

Step 4

Stir in the canned diced tomatoes (with their juice), corn, cream cheese, chili powder, cumin, salt, and black pepper. Cook everything together for 3-4 minutes, or until the cream cheese is fully melted and the mixture is well combined.

Step 5

Stir in the cooked rice until evenly coated with the mixture.

Step 6

Transfer the turkey and rice mixture into the prepared casserole dish. Smooth the top with a spatula.

Step 7

Sprinkle the shredded cheddar cheese evenly over the top.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbling and the casserole is heated through.

Step 9

Remove from the oven and let the casserole cool for 5 minutes before serving.

Step 10

Garnish with chopped fresh parsley or cilantro, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	2068.3 grams (2068.3g)

Amount per serving	% Daily Value*
Calories	2770

Total Fat 142.70g	183%
Saturated Fat 63.50g	318%
Polyunsaturated Fat 2.70g
Cholesterol 569mg	190%
Sodium 6065mg	264%
Total Carbohydrate 237.70g	86%
Dietary Fiber 18.70g	67%
Total Sugars 36.60g
Protein 148.40g	297%

Vitamin D 0IU	0%
Calcium 1105mg	85%
Iron 16mg	86%
Potassium 2040mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 21.0%

Carbs: 33.6%