Ground Creamed Beef Sos

Savor the nostalgic comfort of Ground Creamed Beef SOS, a hearty and creamy classic that's perfect for breakfast, lunch, or dinner. This easy-to-make recipe combines browned ground beef with a velvety white sauce made from sautéed onions, garlic, and a roux of butter and flour, all enriched with whole milk for a rich, smooth texture. Seasoned with a pinch of nutmeg and freshly cracked black pepper, this dish delivers layers of savory flavor. Serve it over toast, fluffy biscuits, or warm rice for an affordable and satisfying meal that’s ready in just 30 minutes. Ideal for busy weeknights or a cozy weekend brunch, this timeless recipe is both versatile and crowd-pleasing.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 2 cups Whole milk
• 0.5 cup Yellow onion, finely diced
• 2 cloves Garlic, minced
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 0.25 teaspoon Ground nutmeg (optional)
• 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium-high heat.

Step 2

Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes. Remove the beef from the skillet and set aside, draining any excess grease.

Step 3

In the same skillet, melt the unsalted butter over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Sprinkle the flour over the sautéed onions and garlic. Stir constantly for 1-2 minutes to cook the flour. This forms a roux which will thicken the sauce.

Step 5

Gradually pour in the milk while whisking to prevent lumps. Continue to whisk and bring the mixture to a simmer. Allow it to cook for 3-5 minutes, stirring occasionally, until the sauce has thickened.

Step 6

Return the cooked ground beef to the skillet and mix well with the creamy sauce.

Step 7

Season the mixture with salt, ground black pepper, and ground nutmeg (if using). Taste and adjust seasoning if needed.

Step 8

Remove from heat and garnish with fresh parsley, if desired.

Step 9

Serve the Ground Creamed Beef Sos over toast, biscuits, or rice for a comforting meal.

Nutrition Facts

Serving size	1077.1 grams (1077.1g)

Amount per serving	% Daily Value*
Calories	1605

Total Fat 120.40g	154%
Saturated Fat 55.40g	277%
Polyunsaturated Fat 0.50g
Cholesterol 422mg	141%
Sodium 2857mg	124%
Total Carbohydrate 44.30g	16%
Dietary Fiber 2.30g	8%
Total Sugars 26.80g
Protein 95.50g	191%

Vitamin D 215IU	1074%
Calcium 691mg	53%
Iron 9mg	50%
Potassium 2023mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 23.3%

Carbs: 10.8%