Ground Chicken Skillet Dinner

Transform your weeknight dinners with this hearty and flavorful Ground Chicken Skillet Dinner! Packed with protein-rich ground chicken, vibrant vegetables like red bell peppers and zucchini, and infused with fragrant spices such as paprika, cumin, and oregano, this one-pan meal comes together in just 35 minutes. A comforting mix of tender chicken, fluffy rice, and melty cheddar cheese creates a crowd-pleasing dish that’s perfect for busy evenings. Finished with a sprinkle of fresh parsley, this skillet dinner is as visually appealing as it is delicious. Easy clean-up, nutritious ingredients, and versatile flavors make this recipe a go-to option for satisfying family meals.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground chicken
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional, for heat)
• 14.5 ounces canned diced tomatoes (undrained)
• 2 cups cooked white or brown rice
• 1 cup shredded cheddar cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the ground chicken to the skillet and cook for 5-7 minutes, breaking it up with a wooden spoon, until fully cooked and no longer pink. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the diced onion, red bell pepper, and zucchini. Sauté for 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring constantly, until fragrant.

Step 5

Sprinkle the paprika, ground cumin, dried oregano, salt, black pepper, and crushed red pepper flakes (if using) over the vegetables. Stir to coat evenly.

Step 6

Pour the canned diced tomatoes into the skillet and stir well. Let the mixture simmer for 5 minutes to combine the flavors.

Step 7

Return the cooked ground chicken to the skillet and stir to combine with the vegetable mixture.

Step 8

Add the cooked rice to the skillet and gently fold it into the chicken and vegetable mixture. Cook for 2-3 minutes, stirring occasionally, until heated through.

Step 9

Sprinkle the shredded cheddar cheese evenly over the top of the skillet. Cover the skillet with a lid and let it cook for 2-3 minutes, or until the cheese is melted.

Step 10

Remove the skillet from the heat and garnish with fresh parsley before serving.

Step 11

Serve hot and enjoy your Ground Chicken Skillet Dinner!

Nutrition Facts

Serving size	1853.4 grams (1853.4g)

Amount per serving	% Daily Value*
Calories	2097

Total Fat 104.40g	134%
Saturated Fat 39.40g	197%
Polyunsaturated Fat 2.70g
Cholesterol 506mg	169%
Sodium 4172mg	181%
Total Carbohydrate 164.10g	60%
Dietary Fiber 14.90g	53%
Total Sugars 26.00g
Protein 137.90g	276%

Vitamin D 0IU	0%
Calcium 1126mg	87%
Iron 16mg	87%
Potassium 4418mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 25.7%

Carbs: 30.6%