Ground Beef Zucchini Skillet Meal

Satisfy your craving for a quick and wholesome dinner with this Ground Beef Zucchini Skillet Meal, a one-pan wonder that’s both hearty and nutritious. Featuring tender ground beef and thinly sliced zucchini simmered with vibrant canned diced tomatoes, aromatic garlic, and a warm blend of spices like paprika and Italian seasoning, this dish comes together in just 35 minutes. Perfect for busy weeknights, this low-carb, gluten-free recipe can be topped with melty mozzarella cheese for an added indulgence or finished with fresh parsley for a burst of freshness. Serve it as a complete meal on its own or pair it with a side of crusty bread or a crisp salad for a balanced, satisfying dinner. Keywords: ground beef skillet, zucchini recipe, one-pan meal, quick dinner idea, low-carb skillet meal.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 2 medium zucchini
• 1 tablespoon olive oil
• 1 small yellow onion
• 3 pieces garlic cloves
• 1 cup canned diced tomatoes
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup shredded mozzarella cheese (optional)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Wash and dry the zucchinis. Slice them into thin rounds and set aside.

Step 2

Peel and dice the yellow onion. Mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the ground beef to the skillet. Cook it for 5-7 minutes, breaking it apart with a spatula, until browned. Drain excess fat if necessary.

Step 5

Stir in the diced yellow onion and minced garlic. Cook for 2-3 minutes until the onion becomes translucent.

Step 6

Add the zucchini slices to the skillet. Stir to combine and cook for 3-5 minutes until they begin to soften.

Step 7

Stir in the canned diced tomatoes, paprika, Italian seasoning, red pepper flakes, salt, and black pepper.

Step 8

Reduce the heat to medium-low. Cover the skillet with a lid and let the mixture simmer for 5-7 minutes, or until the zucchini is fully tender and the flavors have melded together.

Step 9

If using, sprinkle shredded mozzarella cheese on top. Cover the skillet again for 2 minutes to allow the cheese to melt.

Step 10

Remove the skillet from heat. Garnish with freshly chopped parsley, if desired.

Step 11

Serve warm as a standalone meal or with your favorite side.

Nutrition Facts

Serving size	1243.7 grams (1243.7g)

Amount per serving	% Daily Value*
Calories	1586

Total Fat 115.30g	148%
Saturated Fat 43.40g	217%
Polyunsaturated Fat 3.70g
Cholesterol 366mg	122%
Sodium 5888mg	256%
Total Carbohydrate 51.30g	19%
Dietary Fiber 10.60g	38%
Total Sugars 37.50g
Protein 98.30g	197%

Vitamin D 12IU	60%
Calcium 627mg	48%
Iron 12mg	66%
Potassium 2664mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 24.0%

Carbs: 12.5%