Nutrition Facts for Ground beef wrap ups

Ground Beef Wrap Ups

Transform your weeknight dinner routine with these irresistible Ground Beef Wrap Ups—a quick, flavorful, and family-friendly meal that’s ready in just 25 minutes! These hearty wraps feature tender ground beef seasoned with smoky paprika and earthy cumin, paired with juicy diced tomatoes, fresh cilantro, and melty cheddar cheese. Served on soft flour tortillas with crisp lettuce, a dollop of tangy sour cream, and an optional kick of hot sauce, they offer the perfect balance of textures and bold flavors. Whether you’re looking for an easy lunch, a portable on-the-go option, or a satisfying dinner, these wraps are a versatile choice that’s sure to please. Plus, they’re simple to customize with your favorite toppings for a personal twist!

Nutriscore Rating: 65/100
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Image of Ground Beef Wrap Ups
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 1 tablespoon Olive oil
  • 1 medium, diced Onion
  • 2 minced Garlic cloves
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons, chopped Fresh cilantro
  • 2 medium, diced Tomatoes
  • 4 large Lettuce leaves
  • 4 large Flour tortillas
  • 0.5 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 1 teaspoon Hot sauce (optional)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and sauté for 2-3 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked, about 7-8 minutes.

Step 5

Season the beef with paprika, cumin, salt, and black pepper. Stir well to evenly coat the meat with the spices.

Step 6

Mix in the diced tomatoes and fresh cilantro. Cook for another 2-3 minutes until the tomatoes soften slightly and the flavors combine. Remove the skillet from heat.

Step 7

Warm the flour tortillas in a dry skillet or microwave for about 20 seconds to make them pliable.

Step 8

Lay one tortilla flat and place a large lettuce leaf in the center.

Step 9

Spoon a generous amount of the beef mixture onto the lettuce leaf, followed by a sprinkle of shredded cheddar cheese.

Step 10

Add a dollop of sour cream and, if desired, a dash of hot sauce for extra flavor.

Step 11

Roll up the tortilla tightly, folding in the sides as you go, to create a wrap.

Step 12

Repeat with the remaining tortillas and filling ingredients.

Step 13

Serve the Ground Beef Wrap Ups immediately, or wrap them in foil for on-the-go meals.

Nutrition Facts

Serving size 1262.4 grams (1262.4g)
Amount per serving % Daily Value*
Calories 2189
Total Fat 148.90g 191%
Saturated Fat 68.80g 344%
Polyunsaturated Fat 1.50g
Cholesterol 439mg 146%
Sodium 3175mg 138%
Total Carbohydrate 123.60g 45%
Dietary Fiber 12.00g 43%
Total Sugars 21.90g
Protein 114.00g 228%
Vitamin D 0IU 0%
Calcium 990mg 76%
Iron 16mg 91%
Potassium 2142mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 19.9%
Carbs: 21.6%