Ground Beef with Peas
Savor the comforting flavors of this quick and hearty Ground Beef with Peas recipe, perfect for busy weeknights! Featuring tender ground beef infused with warm spices like cumin and coriander, sautéed onions, and a touch of garlic, this dish is elevated with the earthy sweetness of tender peas and a rich tomato paste base. A dash of optional cayenne pepper adds a hint of heat, while fresh parsley brightens the dish for a vibrant finish. Ready in just 30 minutes, this one-pan recipe is both easy to make and packed with flavor. Serve it over fluffy rice or alongside crusty bread for a wholesome and satisfying meal the whole family will love.
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Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 pound ground beef
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon cumin
- 0.5 teaspoon coriander
- 0.25 teaspoon cayenne pepper (optional)
- 2 tablespoons tomato paste
- 1.5 cups frozen peas
- 0.5 cup water
- 0.25 cup fresh parsley, chopped
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion and sauté until translucent, about 5 minutes.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Increase the heat to medium-high and add the ground beef. Cook, stirring occasionally, until browned and cooked through, about 6-8 minutes. Use a spoon to break it apart into small pieces.
Step 5
Season the beef with salt, black pepper, cumin, coriander, and cayenne pepper if using.
Step 6
Reduce the heat to medium and mix in the tomato paste, ensuring it is evenly distributed.
Step 7
Add the frozen peas and water to the skillet. Stir to combine all the ingredients, then cover the skillet with a lid.
Step 8
Simmer the mixture for about 5-7 minutes until the peas are tender and heated through.
Step 9
Remove the skillet from heat and stir in the chopped parsley.
Step 10
Serve the ground beef with peas hot, perhaps with rice or crusty bread as an accompaniment.
Nutrition Facts
| Serving size | 1103.6 grams (1103.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1734 |
| Total Fat 122.70g | 157% |
| Saturated Fat 40.90g | 205% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 313mg | 104% |
| Sodium 2747mg | 119% |
| Total Carbohydrate 63.80g | 23% |
| Dietary Fiber 19.10g | 68% |
| Total Sugars 25.00g | |
| Protein 95.60g | 191% |
| Vitamin D 28IU | 141% |
| Calcium 368mg | 28% |
| Iron 20mg | 109% |
| Potassium 2623mg | 56% |
Source of Calories