Ground Beef Taco Casserole

Dive into the ultimate comfort food with this Ground Beef Taco Casserole, a bold and flavorful twist on classic Tex-Mex cuisine. Made with layers of seasoned ground beef, black beans, and sweet corn, all nestled between crunchy tortilla chips and smothered in a heavenly blend of cheddar and Monterey Jack cheeses, this dish is the perfect crowd-pleaser. The casserole comes together in just 15 minutes of prep time and bakes to golden, bubbly perfection in under 30 minutes. Serve it with a dollop of tangy sour cream, a sprinkle of fresh cilantro, and sliced green onions for a restaurant-quality finish. Whether you're hosting a casual dinner or craving an easy weeknight meal, this cheesy taco casserole will quickly become a go-to favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 lb ground beef
• 1 yellow onion, diced
• 2 garlic cloves, minced
• 1 packet taco seasoning
• 1 can canned diced tomatoes (14 oz)
• 1 can canned black beans (15 oz), drained and rinsed
• 1 cup frozen corn
• 2 cups cheddar cheese, shredded
• 1 cup Monterey Jack cheese, shredded
• 4 cups tortilla chips
• 0.5 cup sour cream (optional, for serving)
• 2 tbsp sliced green onions (optional, for garnish)
• 2 tbsp chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and spray a 9x13-inch baking dish with non-stick cooking spray.

Step 2

Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until fully browned, about 6-8 minutes. Drain any excess grease.

Step 3

Add the diced onion to the skillet and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Sprinkle the taco seasoning over the beef mixture and stir to coat evenly. Pour in the canned diced tomatoes (including the juices), black beans, and corn. Mix well and let the mixture simmer for 5 minutes.

Step 5

Spread 2 cups of tortilla chips evenly across the bottom of the prepared baking dish. Layer half of the beef mixture over the chips, followed by 1 cup of shredded cheddar cheese and 0.5 cup of shredded Monterey Jack cheese.

Step 6

Add another layer of tortilla chips (about 2 cups), followed by the remaining beef mixture, 1 cup of shredded cheddar cheese, and 0.5 cup of Monterey Jack cheese.

Step 7

Transfer the casserole to the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbling.

Step 8

Remove the casserole from the oven and let it rest for 5 minutes before serving. Top with sour cream, green onions, and cilantro, if desired.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	2208.6 grams (2208.6g)

Amount per serving	% Daily Value*
Calories	4229

Total Fat 272.50g	349%
Saturated Fat 120.70g	604%
Polyunsaturated Fat 29.50g
Cholesterol 721mg	240%
Sodium 9433mg	410%
Total Carbohydrate 256.80g	93%
Dietary Fiber 44.80g	160%
Total Sugars 26.80g
Protein 209.80g	420%

Vitamin D 72IU	360%
Calcium 3094mg	238%
Iron 21mg	115%
Potassium 4106mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 19.4%

Carbs: 23.8%