Ground Beef Slop

Satisfy your cravings with this comforting and hearty Ground Beef Slop, a one-pan meal that's packed with flavor and nutrition. Featuring seasoned ground beef, tender carrots, potatoes, and the natural sweetness of peas, all simmered in a savory blend of canned diced tomatoes and beef broth, this dish is as easy to make as it is delicious. The addition of garlic, onions, paprika, and thyme infuses the dish with a rich depth of flavor, while the quick 40-minute prep-and-cook time makes it perfect for busy weeknights. Serve it on its own for a rustic, satisfying meal or pair it with rice, noodles, or mashed potatoes to stretch the servings further. This simple yet satisfying recipe is a true crowd-pleaser and ideal for families looking for a budget-friendly meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 medium yellow onion
• 2 large garlic cloves
• 2 medium carrots
• 1 large russet potato
• 1 cup frozen peas
• 14.5 ounces canned diced tomatoes
• 1 cup beef broth
• 1 tablespoon vegetable oil
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Peel and dice the onion, garlic, carrots, and potato into small, bite-sized pieces.

Step 2

Heat the vegetable oil in a large skillet or sauté pan over medium-high heat.

Step 3

Add the ground beef to the pan and cook until browned, breaking it up into crumbles with a spoon (about 5-7 minutes). Drain any excess fat if necessary.

Step 4

Add the diced onion and garlic to the pan. Cook for 2-3 minutes until softened and fragrant.

Step 5

Stir in the diced carrots and potato, cooking for another 3-4 minutes.

Step 6

Sprinkle the paprika, thyme, salt, and black pepper over the mixture and stir to combine.

Step 7

Add the canned diced tomatoes (with their juices) and beef broth. Stir well to incorporate all ingredients.

Step 8

Reduce the heat to medium-low, cover the pan with a lid, and let the mixture simmer for 10-12 minutes, or until the potatoes and carrots are tender.

Step 9

Stir in the frozen peas and cook for an additional 2-3 minutes, just until the peas are heated through.

Step 10

Taste and adjust seasoning as needed. Serve hot in bowls or over rice, noodles, or mashed potatoes if desired.

Nutrition Facts

Serving size	1842.8 grams (1842.8g)

Amount per serving	% Daily Value*
Calories	1858

Total Fat 108.20g	139%
Saturated Fat 37.60g	188%
Polyunsaturated Fat 12.10g
Cholesterol 329mg	110%
Sodium 4238mg	184%
Total Carbohydrate 130.40g	47%
Dietary Fiber 29.60g	106%
Total Sugars 34.50g
Protein 102.80g	206%

Vitamin D 0IU	0%
Calcium 366mg	28%
Iron 18mg	97%
Potassium 4785mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 21.6%

Carbs: 27.4%