Ground Beef Curry

Savory, aromatic, and deeply satisfying, this Ground Beef Curry is the perfect one-pan meal to elevate your midweek dinners. Featuring tender ground beef simmered in a luscious blend of tomato paste, diced tomatoes, creamy yogurt, and warm curry spices like cumin, turmeric, and coriander, this dish packs bold flavors without being overpowering. Enhanced with the earthy sweetness of sautéed onions, fresh garlic, and zesty ginger, this hearty curry comes together in under 45 minutes, making it both quick and comforting. Garnished with vibrant cilantro and served alongside steamed rice or warm naan, this recipe is a foolproof way to bring the flavors of your favorite Indian-inspired dishes right to your table. Perfect for families or meal prepping, this flavorful ground beef curry is guaranteed to be a new go-to in your recipe rotation!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 medium onion
• 3 garlic cloves
• 1 tablespoon ginger
• 2 tablespoons tomato paste
• 1 cup canned diced tomatoes
• 0.5 cup plain yogurt
• 2 tablespoons vegetable oil
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon red chili powder
• 1 teaspoon salt
• 0.5 cup water
• 2 tablespoons cilantro

Directions

Step 1

Finely chop the onion, mince the garlic, and grate the ginger.

Step 2

Heat 2 tablespoons of vegetable oil in a large skillet or pan over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for 3-5 minutes until softened and golden.

Step 4

Stir in the garlic and ginger, and cook for 1-2 minutes until fragrant.

Step 5

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula or spoon. Drain any excess grease if necessary.

Step 6

Mix in the curry powder, ground cumin, ground coriander, turmeric, red chili powder, and salt. Stir well to coat the beef evenly with the spices.

Step 7

Add 2 tablespoons of tomato paste and cook for 1-2 minutes, stirring frequently.

Step 8

Pour in the canned diced tomatoes and 0.5 cup of water. Stir to combine, then lower the heat to a simmer.

Step 9

Simmer the curry for 15 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.

Step 10

Stir in the plain yogurt and cook for another 2-3 minutes. Ensure the yogurt is fully mixed and heated through but not boiled.

Step 11

Taste and adjust the seasoning, adding more salt or chili powder if desired.

Step 12

Garnish with freshly chopped cilantro before serving.

Step 13

Serve hot with steamed rice, naan, or your choice of flatbread.

Nutrition Facts

Serving size	1078.8 grams (1078.8g)

Amount per serving	% Daily Value*
Calories	1542

Total Fat 117.20g	150%
Saturated Fat 39.00g	195%
Polyunsaturated Fat 18.90g
Cholesterol 313mg	104%
Sodium 7174mg	312%
Total Carbohydrate 45.70g	17%
Dietary Fiber 10.00g	36%
Total Sugars 27.10g
Protein 89.90g	180%

Vitamin D 59IU	294%
Calcium 440mg	34%
Iron 22mg	122%
Potassium 2625mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 22.5%

Carbs: 11.4%