Nutrition Facts for Ground beef cabbage stew

Ground Beef Cabbage Stew

Warm, hearty, and packed with rustic flavors, this Ground Beef Cabbage Stew is the ultimate comfort food for busy weeknights or chilly evenings. Loaded with nutrient-rich vegetables like green cabbage, carrots, and potatoes, this one-pot meal is simmered in a savory broth infused with paprika, thyme, and a touch of tomato paste for depth. Tender bites of ground beef add a satisfying richness, while a sprinkling of fresh parsley brightens the dish just before serving. Ready in under an hour, this easy cabbage stew is not only delicious but also a nutritious and budget-friendly option for feeding the whole family. Perfect for meal prep or freezing, this recipe is your go-to for a cozy, wholesome dinner.

Nutriscore Rating: 72/100
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Image of Ground Beef Cabbage Stew
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 medium carrots, sliced
  • 1 small head green cabbage, chopped
  • 2 medium russet potatoes, diced
  • 14.5 ounces canned diced tomatoes
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 bay leaf
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat olive oil over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain excess fat if needed.

Step 3

Add the diced onion and minced garlic to the pot. Cook, stirring, for 2-3 minutes, until the onion becomes translucent and fragrant.

Step 4

Stir in the carrots, cabbage, and potatoes. Cook for 5 minutes, stirring occasionally, to soften the vegetables slightly.

Step 5

Add the canned diced tomatoes (with their juices), beef broth, and tomato paste. Stir to combine.

Step 6

Season the stew with paprika, dried thyme, salt, and black pepper. Add the bay leaf for extra flavor.

Step 7

Bring the stew to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.

Step 8

Taste the stew and adjust seasonings if needed by adding more salt or pepper.

Step 9

Remove the bay leaf before serving. Ladle the stew into bowls and garnish with fresh parsley if desired.

Step 10

Serve warm and enjoy your cozy bowl of Ground Beef Cabbage Stew!

Nutrition Facts

Serving size 3082.2 grams (3082.2g)
Amount per serving % Daily Value*
Calories 2005
Total Fat 110.80g 142%
Saturated Fat 38.40g 192%
Polyunsaturated Fat 4.90g
Cholesterol 309mg 103%
Sodium 6982mg 304%
Total Carbohydrate 162.50g 59%
Dietary Fiber 34.30g 122%
Total Sugars 44.80g
Protein 111.50g 223%
Vitamin D 0IU 0%
Calcium 621mg 48%
Iron 22mg 120%
Potassium 6409mg 136%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 21.3%
Carbs: 31.1%