Ground Beef and Rice Curry

Elevate your weeknight dinners with this hearty and flavorful Ground Beef and Rice Curry, a one-pot wonder that combines tender ground beef, aromatic spices, and creamy coconut milk for a comforting and satisfying meal. Featuring warm curry powder, cumin, and a touch of cayenne for customizable heat, this dish is perfectly balanced with sweet peas and juicy diced tomatoes. The rice cooks directly in the rich, spiced sauce, creating a seamless fusion of flavors while saving you time on cleanup. Ready in just 50 minutes, this family-friendly recipe is perfect for busy nights and can be served as-is or paired with warm flatbread for an extra-cozy touch. Garnish with fresh cilantro for a burst of color and freshness that completes this irresistible dinner option.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 cup white rice
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 tablespoon, grated ginger
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon (optional) cayenne pepper
• 1 15-ounce can diced tomatoes
• 2 cups chicken broth
• 1 cup coconut milk
• 1 cup frozen peas
• 2 tablespoons vegetable oil
• 2 tablespoons, chopped (optional, for garnish) fresh cilantro
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the vegetable oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté until soft and translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 4

Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.

Step 5

Stir in the curry powder, ground cumin, paprika, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices.

Step 6

Add the diced tomatoes, chicken broth, coconut milk, and salt and pepper. Stir to combine.

Step 7

Add the uncooked white rice to the skillet, ensuring it is evenly distributed throughout the liquid.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and cover the skillet with a tight-fitting lid.

Step 9

Simmer for 18-20 minutes, or until the rice is cooked and has absorbed most of the liquid.

Step 10

Remove the lid and stir in the frozen peas. Cook for an additional 2-3 minutes until the peas are heated through.

Step 11

Taste and adjust seasoning with additional salt and pepper if needed.

Step 12

Garnish with chopped fresh cilantro if desired and serve hot.

Nutrition Facts

Serving size	1996.7 grams (1996.7g)

Amount per serving	% Daily Value*
Calories	1792

Total Fat 110.20g	141%
Saturated Fat 36.60g	183%
Polyunsaturated Fat 16.80g
Cholesterol 321mg	107%
Sodium 8399mg	365%
Total Carbohydrate 113.70g	41%
Dietary Fiber 19.10g	68%
Total Sugars 38.40g
Protein 101.00g	202%

Vitamin D 0IU	0%
Calcium 344mg	26%
Iron 25mg	140%
Potassium 3193mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 21.8%

Carbs: 24.6%