Nutrition Facts for Ground beef and potato meal

Ground Beef and Potato Meal

Satisfy your comfort food cravings with this hearty and flavorful Ground Beef and Potato Meal, a quick and easy one-skillet recipe perfect for busy weeknights. Tender russet potatoes are sautéed until golden and then combined with savory ground beef, aromatic garlic, and a colorful medley of onions and green bell peppers. Seasoned with a delightful blend of paprika and oregano, this dish achieves its rich, comforting flavors with the help of a quick simmer in beef broth for extra depth. Ready in under 45 minutes, this budget-friendly meal delivers a balanced combination of protein, veggies, and carbs in every bite. Garnish with fresh parsley for a pop of color and serve it warm for a satisfying family dinner that’s sure to become a household favorite!

Nutriscore Rating: 73/100
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Image of Ground Beef and Potato Meal
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 4 medium russet potatoes
  • 1 medium onion
  • 1 medium green bell pepper
  • 2 cloves garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 cup water or beef broth
  • 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Peel and dice the potatoes into small cubes, about 1/2 inch in size. Set aside.

Step 2

Finely chop the onion, green bell pepper, and garlic.

Step 3

In a large skillet or frying pan, heat the olive oil over medium heat.

Step 4

Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they start to soften and develop a golden color.

Step 5

Push the potatoes to one side of the skillet and add the ground beef to the other side. Break the beef into small pieces with a spoon or spatula as it cooks.

Step 6

Once the ground beef is browned, mix it together with the potatoes in the pan.

Step 7

Add the chopped onion, green bell pepper, and garlic to the skillet. Stir and cook for 5 minutes until the vegetables are softened.

Step 8

Season the mixture with salt, black pepper, paprika, and dried oregano. Stir to combine.

Step 9

Pour in the water or beef broth, cover the skillet with a lid, and let it simmer on low heat for 10 minutes. This will allow the potatoes to become tender and absorb the flavors.

Step 10

Remove the lid and check the potatoes for softness. If needed, cook for a few more minutes uncovered until the liquid is mostly absorbed and the potatoes are fully cooked.

Step 11

Taste and adjust the seasoning if necessary.

Step 12

Garnish with chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size 1624.7 grams (1624.7g)
Amount per serving % Daily Value*
Calories 2051
Total Fat 109.30g 140%
Saturated Fat 36.70g 184%
Polyunsaturated Fat 2.80g
Cholesterol 321mg 107%
Sodium 2771mg 120%
Total Carbohydrate 180.00g 65%
Dietary Fiber 18.70g 67%
Total Sugars 19.60g
Protein 100.80g 202%
Vitamin D 0IU 0%
Calcium 231mg 18%
Iron 18mg 98%
Potassium 5622mg 120%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 19.1%
Carbs: 34.2%