Groovy Smoothies 2007

Take your taste buds on a tropical journey with Groovy Smoothies 2007, a refreshing and vibrant blend of frozen banana, strawberries, and juicy pineapple chunks. This family-friendly smoothie combines the natural sweetness of fruits with a splash of orange juice and creamy almond milk for the perfect balance of flavor and texture. A dash of ground cinnamon adds a warm, aromatic twist, while optional honey lets you customize the sweetness to your liking. Ready in just 5 minutes, this fruity delight is perfect for busy mornings, post-workout refreshment, or a healthy snack. Garnish with a slice of pineapple or a sprinkle of cinnamon for a stylish finish! Perfectly frosty, naturally sweet, and bursting with tropical flavors, Groovy Smoothies 2007 is a must-try for smoothie enthusiasts.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 medium frozen banana
• 1 cup frozen strawberries
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 cup orange juice
• 0.5 cup unsweetened almond milk (or preferred milk)
• 1 tablespoon honey (optional)
• 0.25 teaspoon ground cinnamon
• 4 pieces ice cubes

Directions

Step 1

Peel and slice the banana into chunks if it isn't pre-sliced before freezing.

Step 2

In a blender, add the frozen banana, frozen strawberries, and pineapple chunks.

Step 3

Pour in the orange juice and almond milk for a creamy base.

Step 4

Add honey if you prefer extra sweetness, though the fruit is naturally sweet.

Step 5

Sprinkle in the ground cinnamon to give the smoothie a slight hint of warmth and spice.

Step 6

Toss in the ice cubes to make the smoothie extra refreshing and frosty.

Step 7

Blend all the ingredients on high for about 1-2 minutes, or until smooth and creamy. Scrape down the sides if necessary to ensure everything blends evenly.

Step 8

Taste the smoothie and adjust sweetness if needed by adding more honey.

Step 9

Pour the smoothie into two glasses, and garnish with a slice of fresh pineapple or a sprinkle of cinnamon on top, if desired.

Step 10

Serve immediately and enjoy your Groovy Smoothies 2007!

Nutrition Facts

Serving size	1013.4 grams (1013.4g)

Amount per serving	% Daily Value*
Calories	472

Total Fat 2.90g	4%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 93mg	4%
Total Carbohydrate 114.80g	42%
Dietary Fiber 11.10g	40%
Total Sugars 81.80g
Protein 5.90g	12%

Vitamin D 50IU	250%
Calcium 315mg	24%
Iron 3mg	15%
Potassium 1449mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 4.6%

Carbs: 90.2%