Groovy Green Goddess Dip

Creamy, vibrant, and packed with fresh herbs, this Groovy Green Goddess Dip is a flavor powerhouse perfect for any occasion! Made with a lush blend of Greek yogurt, avocado, and fresh basil, chives, tarragon, and parsley, this zesty dip is as nutritious as it is delicious. A hint of garlic and lemon juice adds a tangy bite, while a touch of mayo ensures smooth, velvety perfection. Whether you’re serving it as a dip for crunchy vegetables, a spread for sandwiches, or a drizzle over your favorite salads, this versatile recipe comes together in just 10 minutes, making it a go-to for quick entertaining or healthy snacking. Bursting with fresh, green goodness and totally customizable, the Groovy Green Goddess Dip is sure to become a staple in your kitchen!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Greek yogurt
• 0.5 cup Mayonnaise
• 0.5 cup (chopped) Fresh parsley
• 0.25 cup (chopped) Fresh chives
• 2 tablespoons (chopped) Fresh tarragon
• 0.25 cup Fresh basil leaves
• 2 tablespoons Lemon juice
• 1 small (minced) Garlic clove
• 1 (pitted and peeled) Avocado
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons (optional, for thinning) Water

Directions

Step 1

In a food processor or blender, combine the Greek yogurt, mayonnaise, parsley, chives, tarragon, basil, lemon juice, garlic, avocado, salt, and black pepper.

Step 2

Blend the ingredients until smooth and creamy. Scrape down the sides of the food processor or blender as needed to incorporate all ingredients evenly.

Step 3

If the dip is too thick for your liking, add water one tablespoon at a time, blending after each addition, until you reach your desired consistency.

Step 4

Taste the dip and adjust the seasoning with more salt, pepper, or lemon juice if needed.

Step 5

Transfer the dip to a serving bowl and garnish with additional chopped herbs if desired.

Step 6

Serve immediately with fresh vegetables, chips, crackers, or use as a dressing or spread. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	658.1 grams (658.1g)

Amount per serving	% Daily Value*
Calories	1294

Total Fat 107.90g	138%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.50g
Cholesterol 126mg	42%
Sodium 1576mg	69%
Total Carbohydrate 53.50g	19%
Dietary Fiber 12.70g	45%
Total Sugars 8.40g
Protein 22.80g	46%

Vitamin D 0IU	0%
Calcium 346mg	27%
Iron 6mg	32%
Potassium 1461mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 7.1%

Carbs: 16.8%