Groovy Banana Blitz Smoothie

Start your day on a deliciously healthy note with the Groovy Banana Blitz Smoothie, a creamy and satisfying blend packed with wholesome ingredients. This quick, 5-minute recipe combines the natural sweetness of ripe bananas, the nutty richness of peanut butter, and the subtle aroma of vanilla extract, all swirled together with silky unsweetened almond milk. Perfectly chilled with ice and optionally sweetened with a touch of honey, this smoothie is a refreshing treat for breakfast or a post-workout recharge. With no cooking required, it’s a simple yet indulgent way to fuel your body while satisfying your taste buds. Serve it up in style with a garnish of banana slices or a dash of cinnamon, and enjoy a sip of pure bliss.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pieces ripe banana
• 1.5 cups unsweetened almond milk
• 2 tablespoons peanut butter
• 0.5 teaspoons vanilla extract
• 1 tablespoon honey (optional)
• 1 cup ice cubes

Directions

Step 1

Peel the bananas and break them into large chunks for easier blending.

Step 2

Add the almond milk, peanut butter, vanilla extract, and honey (if using) into a blender.

Step 3

Toss in the banana chunks and cup of ice cubes.

Step 4

Secure the blender lid and blend on high until the mixture is smooth and creamy, about 1-2 minutes.

Step 5

Taste the smoothie and adjust sweetness if needed by adding more honey.

Step 6

Pour into two glasses and serve immediately. Garnish with a slice of banana or a sprinkle of cinnamon, if desired.

Nutrition Facts

Serving size	897.1 grams (897.1g)

Amount per serving	% Daily Value*
Calories	530

Total Fat 21.70g	28%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 5.00g
Cholesterol 0mg	0%
Sodium 228mg	10%
Total Carbohydrate 80.60g	29%
Dietary Fiber 8.20g	29%
Total Sugars 49.60g
Protein 12.00g	24%

Vitamin D 132IU	659%
Calcium 662mg	51%
Iron 3mg	14%
Potassium 1166mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 8.5%

Carbs: 57.0%