Nutrition Facts for Grog

Grog

Cozy up with a steamy mug of classic Grog, a timeless rum-based drink that’s perfect for chilly evenings or whenever you crave a warm, spiced cocktail. This quick and easy recipe blends rich dark rum, tangy lime juice, and a hint of brown sugar sweetness with the comforting aroma of a cinnamon stick and optional freshly grated nutmeg. Ready in just 10 minutes, the combination of hot water and citrus creates a soothing beverage that’s both simple and sophisticated. Garnished with a lime wheel, this historic sailor’s drink has been lovingly elevated into a modern favorite. Whether you're hosting a winter gathering or relaxing solo, Grog will infuse your moments with warmth and character.

Nutriscore Rating: 72/100
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Image of Grog
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 oz Dark rum
  • 4 oz Water
  • 1 tsp Brown sugar
  • 0.5 oz Lime juice
  • 1 piece Cinnamon stick
  • 1 piece Lime wheel (for garnish)
  • 0.25 tsp Grated nutmeg (optional)

Directions

Step 1

1. In a small saucepan, combine the water, brown sugar, and cinnamon stick. Heat over medium heat until the mixture is hot but not boiling, stirring to dissolve the sugar.

Step 2

2. Remove the saucepan from heat and discard the cinnamon stick.

Step 3

3. Stir in the dark rum and lime juice until well combined.

Step 4

4. Pour the Grog into a heatproof mug or glass.

Step 5

5. Garnish with a lime wheel and a light sprinkle of grated nutmeg if desired.

Step 6

6. Serve immediately and enjoy your warming cup of Grog.

Nutrition Facts

Serving size 195.4 grams (195.4g)
Amount per serving % Daily Value*
Calories 158
Total Fat 0.30g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 6.90g 3%
Dietary Fiber 1.70g 6%
Total Sugars 3.30g
Protein 0.10g 0%
Vitamin D 0IU 0%
Calcium 41mg 3%
Iron 0mg 2%
Potassium 39mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%
Protein: 1.3%
Carbs: 89.9%