Nutrition Facts for Grits with greens and shrimp

Grits with Greens and Shrimp

Elevate your dinner table with this Southern-inspired recipe for Grits with Greens and Shrimp—a harmonious blend of creamy, stone-ground grits, tender sautéed greens, and perfectly seasoned shrimp. This dish combines the richness of buttery grits, infused with a touch of heavy cream (and optional cheddar cheese for extra indulgence), with the smoky heat of paprika- and cayenne-spiced shrimp. Nestled between the layers are vibrant collard greens or kale, sautéed with garlic and a bright splash of lemon juice. Easy to prepare in under 45 minutes, this recipe is a delicious one-bowl meal that’s as comforting as it is nutritious. Whether you’re craving a Southern classic or seeking a flavor-packed dinner idea, this dish promises to please. Perfect for weeknight meals or impressive entertaining, it’s a fresh twist on shrimp and grits that’s sure to become a favorite!

Nutriscore Rating: 70/100
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Image of Grits with Greens and Shrimp
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup Stone-ground grits
  • 4 cups Water or chicken stock
  • 1 teaspoon Salt
  • 3 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 2 tablespoons Extra virgin olive oil
  • 1 pound Fresh shrimp, peeled and deveined
  • 1 teaspoon Smoked paprika
  • 0.25 teaspoon Cayenne pepper
  • 4 cloves Garlic, minced
  • 4 cups Collard greens or kale, stems removed and chopped
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Ground black pepper
  • 1 cup Cheddar cheese, shredded (optional)

Directions

Step 1

In a medium pot, bring the water or chicken stock and 1 teaspoon of salt to a boil.

Step 2

Whisk in the grits, reduce the heat to low, and cook, stirring occasionally, until thickened and creamy (about 20-25 minutes).

Step 3

Stir in 2 tablespoons of butter and the heavy cream. If using, fold in the cheddar cheese for extra creaminess. Cover and keep warm.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp, smoked paprika, cayenne pepper, 1 clove of minced garlic, and a pinch of salt. Sauté for 3-4 minutes, or until the shrimp turn pink and are fully cooked. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add another tablespoon of olive oil and 1 tablespoon of butter. Add the remaining minced garlic and sauté until fragrant, about 1 minute.

Step 6

Add the chopped greens to the skillet and season with a pinch of salt and black pepper. Sauté for 5-7 minutes, or until the greens are tender.

Step 7

Drizzle the greens with lemon juice and toss well. Remove from heat.

Step 8

To assemble, spoon a generous portion of grits onto a plate or bowl, top with the sautéed greens, and arrange the shrimp on top.

Step 9

Serve immediately, garnished with an extra sprinkle of paprika or a wedge of lemon on the side if desired.

Nutrition Facts

Serving size 2236.2 grams (2236.2g)
Amount per serving % Daily Value*
Calories 2655
Total Fat 146.50g 188%
Saturated Fat 74.40g 372%
Polyunsaturated Fat 0.00g
Cholesterol 1190mg 397%
Sodium 3688mg 160%
Total Carbohydrate 184.40g 67%
Dietary Fiber 16.20g 58%
Total Sugars 2.50g
Protein 160.60g 321%
Vitamin D 24IU 120%
Calcium 1791mg 138%
Iron 6mg 31%
Potassium 2250mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 23.8%
Carbs: 27.3%