Grits Souffle

Elevate your comfort food game with this irresistible Grits Soufflé, a savory twist on the classic French delicacy. Perfectly blending the creamy richness of cheddar cheese, a hint of nutmeg, and fluffy, oven-baked grits, this dish is a showstopper at brunch, dinner, or any special occasion. Quick-cooking grits form the base of this soufflé, layered with velvety butter and sharp cheddar for bold flavor, while whipped egg whites ensure an airy, cloud-like texture. With just a 20-minute prep time and a golden-brown finish in the oven, it’s an elegant yet approachable recipe your guests will love. Serve this Southern-inspired creation straight from the oven to experience its light, delicate soufflé perfection before it gently settles.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups water
• 1 cup milk
• 0.5 teaspoon salt
• 0.5 cup quick-cooking grits
• 2 tablespoons unsalted butter
• 1 cup shredded sharp cheddar cheese
• 0.25 teaspoon ground black pepper
• 0.125 teaspoon nutmeg
• 3 large eggs, separated
• 0.25 teaspoon cream of tartar

Directions

Step 1

Preheat your oven to 375°F (190°C). Butter a 1.5-quart soufflé dish and set it aside.

Step 2

In a medium saucepan, combine the water, milk, and salt. Bring the mixture to a boil over medium heat.

Step 3

Gradually whisk in the grits, stirring constantly to prevent clumping. Lower the heat and cook for 5 minutes, stirring frequently, until the mixture thickens.

Step 4

Remove the saucepan from the heat and stir in the butter, shredded cheddar cheese, black pepper, and nutmeg. Mix until the cheese and butter are completely melted and integrated.

Step 5

Allow the mixture to cool for about 5 minutes. Then whisk in the egg yolks, one at a time, ensuring they are fully incorporated.

Step 6

In a large clean bowl, use a hand mixer or whisk to beat the egg whites with the cream of tartar until stiff peaks form. Be careful not to overbeat.

Step 7

Gently fold about one-third of the egg whites into the grits mixture to lighten it. Then carefully fold in the remaining egg whites until no white streaks remain. Use a light hand to maintain the fluffy texture.

Step 8

Pour the mixture into the prepared soufflé dish, leveling the top gently with a spatula.

Step 9

Place the dish in the preheated oven and bake for 30-35 minutes, or until the soufflé is puffed and golden on top. Do not open the oven door during baking, as this can cause the soufflé to collapse.

Step 10

Serve immediately to enjoy the light, fluffy texture. The soufflé will begin to deflate after a few minutes, so serve as soon as it's out of the oven.

Nutrition Facts

Serving size	1131.6 grams (1131.6g)

Amount per serving	% Daily Value*
Calories	1411

Total Fat 81.30g	104%
Saturated Fat 46.30g	232%
Polyunsaturated Fat 0.20g
Cholesterol 763mg	254%
Sodium 2238mg	97%
Total Carbohydrate 106.90g	39%
Dietary Fiber 1.50g	5%
Total Sugars 13.10g
Protein 63.80g	128%

Vitamin D 230IU	1152%
Calcium 1241mg	95%
Iron 8mg	44%
Potassium 885mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 18.0%

Carbs: 30.2%