Nutrition Facts for Grits n greens casserole

Grits N Greens Casserole

Dive into comfort food bliss with this rich and satisfying Grits N Greens Casserole! Combining creamy, stone-ground grits with sautéed collard greens, bold cheddar cheese, and a hint of garlic and spice, this Southern-inspired dish is a hearty and flavorful favorite. The addition of a buttery Parmesan-panko topping creates a golden, crispy crust that contrasts beautifully with the velvety layers below. Perfect as a side dish for holiday gatherings or as the star of a cozy weeknight meal, this casserole is easy to prepare yet impressively indulgent. With wholesome ingredients like collard greens and a touch of heat from red pepper flakes, it's a delicious way to bring comfort food to your table with a fresh and flavorful twist.

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Grits N Greens Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 cup stone-ground grits
  • 4 cups water
  • 1 teaspoon salt
  • 3 tablespoons unsalted butter
  • 1.5 cups cheddar cheese, shredded
  • 4 cups collard greens, chopped
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 0.5 teaspoon red pepper flakes
  • 0.5 cup heavy cream
  • 2 eggs, beaten
  • 0.5 cup panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish and set aside.

Step 2

In a medium saucepan, bring the water and salt to a boil. Gradually whisk in the grits and reduce the heat to low.

Step 3

Cook the grits for 20 minutes, stirring frequently, until they are thick and creamy. Remove from heat and stir in 2 tablespoons of butter and 1 cup of shredded cheddar cheese. Set aside.

Step 4

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the chopped collard greens to the skillet and sauté for 5-7 minutes, until they are wilted. Stir in the red pepper flakes and a pinch of salt. Remove from heat.

Step 6

In a small mixing bowl, whisk together the heavy cream and beaten eggs. Slowly pour this mixture into the cooked grits, stirring constantly to combine.

Step 7

Fold the sautéed collard greens into the grits mixture and season with black pepper.

Step 8

Pour the grits and greens mixture into the prepared baking dish and smooth the top with a spatula.

Step 9

In a small bowl, mix the panko breadcrumbs, grated Parmesan, and the remaining 1 tablespoon of melted butter.

Step 10

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 11

Bake in the preheated oven for 20 minutes, then switch to broil for an additional 3-5 minutes to brown the topping.

Step 12

Remove from the oven and let the casserole cool for 10 minutes before serving.

Nutrition Facts

Serving size 1929.4 grams (1929.4g)
Amount per serving % Daily Value*
Calories 2610
Total Fat 165.70g 212%
Saturated Fat 91.10g 456%
Polyunsaturated Fat 1.30g
Cholesterol 783mg 261%
Sodium 4221mg 184%
Total Carbohydrate 201.90g 73%
Dietary Fiber 16.20g 58%
Total Sugars 3.30g
Protein 88.60g 177%
Vitamin D 116IU 580%
Calcium 2192mg 169%
Iron 7mg 39%
Potassium 1132mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 13.4%
Carbs: 30.4%