Nutrition Facts for Grits casserole

Grits Casserole

Start your morning with a warm, comforting Grits Casserole—a Southern-inspired dish that combines creamy grits, melty sharp cheddar cheese, and savory crumbled breakfast sausage, all baked to perfection. Perfect for family gatherings or a hearty weekend breakfast, this one-pan wonder boasts rich flavors elevated by a sprinkle of paprika and optional green onions for a pop of color and zest. With just 15 minutes of prep time and easily customizable with your favorite add-ins, this cheesy breakfast casserole is as simple as it is satisfying. Serve it straight from the oven for a golden, bubbly masterpiece that's guaranteed to impress—and keep everyone coming back for seconds. Keywords: Grits Casserole Recipe, Cheesy Breakfast Casserole, Southern Comfort Food, Easy Brunch Ideas.

Nutriscore Rating: 62/100
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Image of Grits Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 4 cups water
  • 0.5 teaspoons salt
  • 1 cup quick-cooking grits
  • 4 tablespoons unsalted butter
  • 2 cups shredded sharp cheddar cheese
  • 3 large eggs
  • 1 cup milk
  • 1 pound breakfast sausage, crumbled and cooked
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 0.25 cup green onions, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

In a medium saucepan, bring the water and salt to a boil over medium-high heat.

Step 3

Gradually whisk in the grits, reduce the heat to low, and cook for 5-7 minutes, stirring occasionally, until thickened.

Step 4

Remove the saucepan from heat and stir in the butter and 1 1/2 cups of the shredded sharp cheddar cheese until melted and combined.

Step 5

In a small bowl, whisk together the eggs and milk until smooth. Temper the egg mixture by slowly adding a few tablespoons of the hot grits mixture, whisking constantly to prevent the eggs from scrambling.

Step 6

Stir the tempered egg mixture back into the saucepan with the grits until fully incorporated.

Step 7

Fold in the cooked breakfast sausage, black pepper, and paprika. If using, stir in the chopped green onions for added flavor.

Step 8

Pour the grits mixture into the prepared baking dish and spread it evenly.

Step 9

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden and bubbly.

Step 11

Remove from the oven and let the casserole rest for 5 minutes before serving.

Step 12

Serve warm, garnished with additional green onions if desired.

Nutrition Facts

Serving size 2378.9 grams (2378.9g)
Amount per serving % Daily Value*
Calories 4087
Total Fat 286.00g 367%
Saturated Fat 132.30g 662%
Polyunsaturated Fat 0.20g
Cholesterol 1264mg 421%
Sodium 6181mg 269%
Total Carbohydrate 212.50g 77%
Dietary Fiber 4.90g 18%
Total Sugars 15.10g
Protein 165.50g 331%
Vitamin D 230IU 1152%
Calcium 2217mg 171%
Iron 18mg 101%
Potassium 1920mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%
Protein: 16.2%
Carbs: 20.8%