Grits and Sausage Bake

Warm, comforting, and utterly satisfying, this Grits and Sausage Bake is the ultimate breakfast casserole that brings Southern charm to your table. Featuring creamy stone-ground grits, savory breakfast sausage, and a deliciously cheesy finish, this dish is packed with rich, hearty flavors. A hint of garlic and onion powder adds depth, while green onions provide a fresh, vibrant garnish. Perfect for feeding a crowd, this baked casserole is easy to prepare and delivers a golden, bubbly crust that’s sure to impress. Whether it’s for a weekend brunch or a cozy family meal, this make-ahead-friendly recipe is a must-try for comfort food lovers!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 cup stone-ground grits
• 4 cups water
• 1 teaspoon salt
• 3 tablespoons unsalted butter
• 1 pound breakfast sausage (ground or links, casings removed)
• 1.5 cups sharp cheddar cheese, shredded
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 3 large eggs
• 1 cup whole milk
• 0.5 teaspoon black pepper
• 2 tablespoons green onions, sliced

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

In a medium saucepan, bring the water and salt to a boil. Gradually whisk in the grits, reduce the heat to low, and cook for 5-7 minutes, stirring frequently, until the grits are tender and thickened. Stir in the butter until melted and set aside.

Step 3

Meanwhile, in a large skillet over medium heat, cook the breakfast sausage until browned and cooked through, breaking it apart into crumbles with a spoon as it cooks. Remove from heat and drain any excess grease.

Step 4

In a large mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, and black pepper until well combined.

Step 5

To the egg mixture, stir in the cooked grits, sausage, 1 cup of shredded cheddar cheese, and half of the sliced green onions.

Step 6

Pour the mixture into the prepared baking dish and spread evenly. Sprinkle the remaining 0.5 cup of cheddar cheese on top.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the casserole is set in the center and the top is golden and bubbly.

Step 8

Remove from the oven and let the casserole rest for 5 minutes before slicing.

Step 9

Garnish with the remaining green onions and serve warm.

Nutrition Facts

Serving size	2242.2 grams (2242.2g)

Amount per serving	% Daily Value*
Calories	3647

Total Fat 258.40g	331%
Saturated Fat 114.60g	573%
Polyunsaturated Fat 0.30g
Cholesterol 1179mg	393%
Sodium 7775mg	338%
Total Carbohydrate 184.10g	67%
Dietary Fiber 5.20g	19%
Total Sugars 12.60g
Protein 139.90g	280%

Vitamin D 266IU	1332%
Calcium 1770mg	136%
Iron 10mg	53%
Potassium 1854mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 15.5%

Carbs: 20.3%