Nutrition Facts for Grits and greens

Grits and Greens

Indulge in the comforting Southern classic of Grits and Greens, a soul-warming dish that blends creamy stone-ground grits with tender, flavor-packed collard greens. This recipe masterfully combines rich textures and bold flavors, thanks to the addition of sharp cheddar cheese, smoky paprika, and a tangy hint of apple cider vinegar. Perfectly cooked grits, enhanced with heavy cream and butter, form the base for deeply seasoned greens simmered with garlic, onions, and your choice of broth. Whether you're serving it as a hearty side or a satisfying main dish, this recipe offers a comforting balance of creaminess and zest. Vegetarian-friendly with easy substitutions, it’s a versatile, gluten-free option that’s perfect for brunch, dinner, or any time you’re craving Southern comfort food.

Nutriscore Rating: 66/100
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Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup stone-ground grits
  • 4 cups water
  • 0.5 cup heavy cream
  • 3 tablespoons unsalted butter
  • 1 teaspoon salt
  • 0.5 cup sharp cheddar cheese (optional, shredded)
  • 6 cups collard greens (or kale, stemmed and chopped)
  • 2 tablespoons olive oil
  • 1 yellow onion (small, diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon apple cider vinegar
  • 1 cup chicken broth (or vegetable broth for vegetarian option)
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon red pepper flakes (optional, to taste)
  • 0.5 teaspoon black pepper

Directions

Step 1

Bring 4 cups of water to a boil in a medium pot. Add salt and slowly whisk in the grits to avoid clumping.

Step 2

Reduce the heat to low and simmer the grits, stirring frequently, for about 20-25 minutes until thick and creamy. Add more water if needed to maintain a smooth consistency.

Step 3

Stir in the heavy cream, butter, and optional cheddar cheese until well combined. Remove from heat, cover the pot, and set aside.

Step 4

While the grits are cooking, heat olive oil in a large skillet over medium heat.

Step 5

Add the diced onion and cook until softened, about 5 minutes.

Step 6

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 7

Add the chopped collard greens to the skillet, a handful at a time, stirring as they wilt.

Step 8

Pour in the chicken or vegetable broth, apple cider vinegar, smoked paprika, black pepper, and optional red pepper flakes. Stir to combine.

Step 9

Reduce the heat to low, cover the skillet, and let the greens simmer for 10-12 minutes until tender and flavorful. Stir occasionally.

Step 10

To serve, spoon the cooked grits into bowls and top with the braised greens. Optionally, garnish with extra shredded cheese or a dash of hot sauce.

Nutrition Facts

Serving size 2145.3 grams (2145.3g)
Amount per serving % Daily Value*
Calories 2067
Total Fat 128.20g 164%
Saturated Fat 62.50g 313%
Polyunsaturated Fat 2.70g
Cholesterol 273mg 91%
Sodium 3790mg 165%
Total Carbohydrate 193.80g 70%
Dietary Fiber 22.10g 79%
Total Sugars 6.30g
Protein 43.30g 87%
Vitamin D 12IU 60%
Calcium 1443mg 111%
Iron 4mg 24%
Potassium 1437mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 8.2%
Carbs: 36.9%