Nutrition Facts for Grilled zucchini casserole

Grilled Zucchini Casserole

Transform your everyday zucchini into a show-stopping dish with this Grilled Zucchini Casserole, a perfect blend of smoky, cheesy, and rich Italian flavors. Layers of tender, grilled zucchini are paired with a creamy ricotta and mozzarella mixture, tangy marinara sauce, and a hint of garlic and oregano to create a casserole that’s both hearty and wholesome. Topped with melty mozzarella and finished with fresh basil, this recipe is a healthier spin on classic lasagna without sacrificing comfort or flavor. Ideal for dinner parties or weeknight meals, this baked delight is gluten-free and packed with fresh ingredients, making it a crowd-pleasing favorite. Ready in just an hour, this casserole serves six and pairs beautifully with a crisp green salad or garlic bread.

Nutriscore Rating: 61/100
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Image of Grilled Zucchini Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 medium-sized zucchini
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup ricotta cheese
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 1 large egg
  • 2 cups marinara sauce
  • 0.5 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.25 cup fresh basil leaves

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Slice the zucchini lengthwise into 1/4-inch-thick strips.

Step 3

Brush both sides of the zucchini slices with 2 tablespoons of olive oil, then season with salt and black pepper.

Step 4

Grill the zucchini slices for 2-3 minutes on each side until they are tender and have visible grill marks. Set aside to cool slightly.

Step 5

In a medium mixing bowl, combine the ricotta cheese, 1 cup of mozzarella cheese, Parmesan cheese, egg, garlic powder, and oregano. Stir until well blended.

Step 6

Preheat your oven to 375°F (190°C).

Step 7

Spread 1/2 cup of marinara sauce on the bottom of a 9x13-inch casserole dish.

Step 8

Layer the grilled zucchini slices over the sauce, slightly overlapping them.

Step 9

Spread half of the cheese mixture over the zucchini layer.

Step 10

Add another 1/2 cup of marinara sauce over the cheese mixture and spread it evenly.

Step 11

Repeat the layering process (zucchini, cheese mixture, marinara sauce) until all the zucchini and cheese mixture are used, finishing with a layer of marinara sauce on top.

Step 12

Sprinkle the remaining 1/2 cup of mozzarella cheese over the top.

Step 13

Cover the dish with aluminum foil and bake for 25 minutes.

Step 14

Remove the foil and bake for an additional 15 minutes or until the top is golden and bubbly.

Step 15

Let the casserole cool for 10 minutes before serving. Garnish with fresh basil leaves.

Nutrition Facts

Serving size 1830.9 grams (1830.9g)
Amount per serving % Daily Value*
Calories 1978
Total Fat 133.90g 172%
Saturated Fat 55.70g 279%
Polyunsaturated Fat 6.50g
Cholesterol 531mg 177%
Sodium 12601mg 548%
Total Carbohydrate 97.70g 36%
Dietary Fiber 11.00g 39%
Total Sugars 64.80g
Protein 105.00g 210%
Vitamin D 54IU 269%
Calcium 2868mg 221%
Iron 6mg 32%
Potassium 2073mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 20.8%
Carbs: 19.4%