Nutrition Facts for Grilled zucchini and other vegetables

Grilled Zucchini and Other Vegetables

Image of Grilled Zucchini and Other Vegetables
Nutriscore Rating: 71/100

Elevate your summer dining with this vibrant and delicious recipe for Grilled Zucchini and Other Vegetables, a colorful medley perfect for any barbecue or weeknight dinner. Featuring tender zucchini, sweet red bell peppers, golden yellow squash, and savory red onion, this dish is marinated in a mouthwatering blend of olive oil, garlic powder, and dried oregano, then grilled to smoky perfection. With just 15 minutes of prep time and a quick 10-minute cook, you'll love how easy it is to create this healthy, flavor-packed side dish. Finished with a refreshing squeeze of lemon juice and a sprinkle of fresh parsley, these grilled vegetables pair beautifully with grilled meats, fresh salads, or even as a hearty vegetarian main. A must-try for lovers of fresh, seasonal produce!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium Zucchini
  • 2 medium Red bell pepper
  • 3 medium Yellow squash
  • 1 large Red onion
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry all vegetables thoroughly.

2

Trim the ends off the zucchini and yellow squash. Slice them lengthwise into 1/4-inch-thick slices.

3

Halve the red bell peppers, remove the seeds and stems, and cut into thick strips.

4

Peel and slice the red onion into 1/2-inch-thick rounds, keeping the layers intact for grilling.

5

In a large mixing bowl, combine olive oil, garlic powder, dried oregano, salt, and black pepper. Whisk to create a marinade.

6

Add the prepared zucchini, yellow squash, red bell pepper, and red onion to the bowl. Toss until all vegetables are evenly coated with the marinade.

7

Preheat a grill or grill pan to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

8

Place the vegetables on the grill in a single layer. Cook for 3-4 minutes per side or until grill marks appear and the vegetables are tender but still slightly crisp.

9

Remove the vegetables from the grill and transfer them to a serving platter.

10

Drizzle the grilled vegetables with fresh lemon juice, sprinkle with chopped parsley, and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
853
cal
17.0g
protein
100.1g
carbs
46.5g
fat

Nutrition Facts

1 serving (1651.5g)
Calories
853
% Daily Value*
Total Fat 46.5 g 60%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 4.9 g
Cholesterol 0 mg 0%
Sodium 7985 mg 347%
Total Carbohydrate 100.1 g 36%
Dietary Fiber 19.4 g 69%
Total Sugars 73.4 g
Protein 17.0 g 34%
Vitamin D 0.0 mcg 0%
Calcium 303 mg 23%
Iron 7.3 mg 41%
Potassium 3464 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
7.7%%
47.2%%
Fat: 418 cal (47.2%%)
Protein: 68 cal (7.7%%)
Carbs: 400 cal (45.1%%)