Nutrition Facts for Grilled zucchini

Grilled Zucchini

Elevate your summer cooking game with this vibrant and easy Grilled Zucchini recipe, a perfect side dish that’s healthy, flavorful, and ready in just 20 minutes! Featuring tender zucchini slices brushed with a savory blend of olive oil, garlic, oregano, and a hint of black pepper, this recipe is a celebration of simple, fresh ingredients. Grilled to smoky perfection, each slice is finished with a drizzle of zesty lemon juice and a sprinkling of fresh parsley for a burst of color and taste. Ideal for barbecues, family dinners, or as a light, plant-based addition to any meal, this low-carb and gluten-free dish pairs beautifully with grilled meats, fish, or even as a topping for salads. Whether you're a summer grilling pro or a beginner in the kitchen, this recipe is a delicious way to unlock the true potential of seasonal zucchini!

Nutriscore Rating: 61/100
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Image of Grilled Zucchini
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Trim the ends of the zucchinis and slice them lengthwise into 1/4-inch thick pieces.

Step 3

In a small bowl, combine olive oil, minced garlic, salt, black pepper, and dried oregano.

Step 4

Brush both sides of the zucchini slices with the olive oil mixture using a pastry brush.

Step 5

Place the zucchini slices on the preheated grill. Cook for about 4-5 minutes on each side, or until grill marks appear and the zucchini is tender but not mushy.

Step 6

Remove the zucchini from the grill and place them on a serving platter.

Step 7

Drizzle fresh lemon juice over the grilled zucchini for an added zest.

Step 8

Garnish with fresh chopped parsley before serving.

Step 9

Serve the grilled zucchini warm as a side dish with your favorite grilled meat or fish.

Nutrition Facts

Serving size 848.5 grams (848.5g)
Amount per serving % Daily Value*
Calories 546
Total Fat 30.40g 39%
Saturated Fat 4.90g 25%
Polyunsaturated Fat 3.30g
Cholesterol 0mg 0%
Sodium 9823mg 427%
Total Carbohydrate 62.70g 23%
Dietary Fiber 7.30g 26%
Total Sugars 54.90g
Protein 8.70g 17%
Vitamin D 0IU 0%
Calcium 157mg 12%
Iron 4mg 21%
Potassium 1828mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 6.2%
Carbs: 44.8%