Grilled Yogurt Lemon Chicken

Fire up the grill and savor the zesty flavors of Grilled Yogurt Lemon Chicken, a recipe that's as simple as it is delicious. This dish features juicy chicken breasts marinated in a creamy blend of tangy Greek yogurt, fresh lemon juice, bright lemon zest, and aromatic spices like cumin and paprika. The marinade not only tenderizes the chicken but also infuses it with layers of flavor that shine through after a quick turn on the grill. Perfectly charred with smoky notes, this protein-packed recipe comes together in just 35 minutes (plus marination time) and is ideal for weeknight dinners or backyard barbecues. Serve it garnished with fresh parsley for a vibrant finish, alongside your favorite sides like crisp salads, grilled veggies, or fluffy rice pilaf. Packed with high-protein, low-carb goodness, this dish is sure to become a healthy grilling staple in your kitchen!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 cup Plain Greek yogurt
• 2 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 3 cloves Garlic cloves, minced
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

In a medium bowl, whisk together the Greek yogurt, lemon juice, lemon zest, minced garlic, olive oil, ground cumin, paprika, salt, and black pepper until well combined.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the yogurt-lemon marinade over the chicken, ensuring each piece is fully coated. Seal the bag (or cover the dish) and refrigerate for at least 1 hour, or for up to 8 hours for maximum flavor.

Step 3

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

Step 4

Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.

Step 5

Place the chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 7

Optional: Garnish the grilled chicken with chopped fresh parsley for a pop of color and added freshness.

Step 8

Serve warm with your favorite sides, such as grilled vegetables, a crisp salad, or rice pilaf.

Nutrition Facts

Serving size	1022.9 grams (1022.9g)

Amount per serving	% Daily Value*
Calories	1607

Total Fat 58.40g	75%
Saturated Fat 14.30g	72%
Polyunsaturated Fat 2.80g
Cholesterol 597mg	199%
Sodium 2960mg	129%
Total Carbohydrate 18.50g	7%
Dietary Fiber 2.10g	8%
Total Sugars 9.80g
Protein 239.60g	479%

Vitamin D 0IU	0%
Calcium 401mg	31%
Iron 8mg	42%
Potassium 537mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 61.5%

Carbs: 4.7%