Nutrition Facts for Grilled watermelon

Grilled Watermelon

Transform your summer dining experience with this unexpectedly delightful recipe for Grilled Watermelon! Perfectly balancing sweet and savory, this unique dish features thick, juicy wedges of seedless watermelon brushed with a light coat of olive oil and kissed with smoky char from the grill. A quick sprinkle of salt and pepper enhances its natural sweetness, while optional balsamic glaze and fresh mint add tangy sophistication and a pop of freshness. Ready in just 16 minutes, this recipe is an effortless way to add a gourmet twist to your barbecue menu or impress guests with a creative appetizer. Whether served warm off the grill or cooled to room temperature, Grilled Watermelon is a surefire hit that celebrates the vibrant flavors of summer.

Nutriscore Rating: 79/100
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Image of Grilled Watermelon
Prep Time:10 mins
Cook Time:6 mins
Total Time:16 mins
Servings: 6

Ingredients

  • 1 large (seedless) watermelon
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh mint leaves (optional)
  • 2 tablespoons balsamic glaze (optional)

Directions

Step 1

Cut the watermelon into 1-inch thick triangular wedges, leaving the rind intact for easier handling.

Step 2

Brush both sides of each watermelon wedge lightly with olive oil to prevent sticking and enhance the grilling process.

Step 3

Preheat your grill to medium-high heat (about 400°F/200°C). You can use either an outdoor grill or a grill pan indoors.

Step 4

Once the grill is hot, place the watermelon wedges directly onto the grill grates. Cook for 2-3 minutes on each side, or until grill marks appear and the watermelon softens slightly.

Step 5

Remove the grilled watermelon from the grill and transfer it to a serving platter.

Step 6

Sprinkle the grilled watermelon with salt and black pepper to taste. If desired, drizzle with balsamic glaze and garnish with fresh mint leaves for added flavor and presentation.

Step 7

Serve immediately while warm, or let it cool slightly for a room-temperature treat.

Nutrition Facts

Serving size 9066.1 grams (9066.1g)
Amount per serving % Daily Value*
Calories 3039
Total Fat 39.90g 51%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2495mg 108%
Total Carbohydrate 696.90g 253%
Dietary Fiber 36.00g 129%
Total Sugars 570.10g
Protein 53.50g 107%
Vitamin D 0IU 0%
Calcium 606mg 47%
Iron 24mg 136%
Potassium 10112mg 215%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%
Protein: 6.4%
Carbs: 82.9%