Nutrition Facts for Grilled veggie medley

Grilled Veggie Medley

Elevate your summer cookout with this vibrant and delicious Grilled Veggie Medley, a quick and easy recipe that showcases the natural flavors of fresh, seasonal produce. Featuring a colorful mix of red bell peppers, zucchini, yellow squash, asparagus, mushrooms, and red onion, these vegetables are tossed in a simple yet flavorful blend of olive oil, garlic powder, dried thyme, and a hint of lemon juice. Cooked to perfection in a grill basket, this recipe delivers tender, smoky veggies with beautiful char marks in just 15 minutes. Perfect as a healthy side dish or a versatile topping for pasta, grain bowls, or grilled proteins, this veggie medley is the ultimate crowd-pleaser for any meal. Ideal for weeknights or entertaining, you'll love how easy it is to bring out the best in your favorite vegetables with this simple grilling technique.

Nutriscore Rating: 74/100
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Image of Grilled Veggie Medley
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 large Red bell pepper
  • 2 medium Zucchini
  • 1 medium Yellow squash
  • 1 large Red onion
  • 1 bunch Asparagus
  • 200 grams Mushrooms
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Dried thyme
  • 1 tablespoon Lemon juice

Directions

Step 1

Start by preparing the vegetables. Cut the red bell pepper into large chunks, about 1-inch pieces. Slice the zucchini and yellow squash into 1/2-inch thick rounds. Quarter the red onion. Trim the tough ends off the asparagus. Clean the mushrooms and slice in half if they are large.

Step 2

In a large mixing bowl, combine the prepared vegetables.

Step 3

Drizzle olive oil over the vegetables. Add salt, black pepper, garlic powder, and dried thyme. Toss everything together until the vegetables are evenly coated in the oil and seasonings.

Step 4

Preheat the grill to medium-high heat.

Step 5

Place a grill basket on the grill grates and let it heat up for a few minutes.

Step 6

Transfer the seasoned vegetables into the hot grill basket. Spread them out into a single layer for even grilling.

Step 7

Close the grill lid and cook the vegetables for about 12-15 minutes, stirring occasionally, until they are tender and have grill marks.

Step 8

Once the vegetables are grilled to your liking, remove them from the grill and transfer them back to the mixing bowl.

Step 9

Drizzle the grilled vegetables with a tablespoon of fresh lemon juice and gently toss to combine.

Step 10

Serve the grilled veggies hot as a side dish or as a topping for grilled proteins, pasta, or grain bowls.

Nutrition Facts

Serving size 1559.6 grams (1559.6g)
Amount per serving % Daily Value*
Calories 897
Total Fat 53.10g 68%
Saturated Fat 8.40g 42%
Polyunsaturated Fat 8.00g
Cholesterol 0mg 0%
Sodium 6410mg 279%
Total Carbohydrate 89.70g 33%
Dietary Fiber 22.40g 80%
Total Sugars 57.40g
Protein 25.70g 51%
Vitamin D 0IU 0%
Calcium 267mg 21%
Iron 13mg 72%
Potassium 3597mg 77%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 10.9%
Carbs: 38.2%