Grilled Vegetable Sandwich

Elevate your lunch game with this Grilled Vegetable Sandwich, a delightful fusion of smoky, char-grilled produce and creamy spreads. Packed with vibrant red bell peppers, zucchini, eggplant, and portobello mushrooms marinated in olive oil and balsamic vinegar, this sandwich bursts with flavor in every bite. Nestled between toasted whole grain bread, layers of tangy goat cheese, velvety hummus, and fresh baby spinach create the perfect medley of textures and tastes. Quick to prepare in just 35 minutes, this healthy, vegetarian recipe is ideal for a satisfying lunch or light dinner. Perfect for grill enthusiasts and veggie lovers alike, this sandwich promises a hearty, wholesome meal that's as nutritious as it is delicious.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 large red bell pepper
• 1 medium zucchini
• 1 small eggplant
• 2 large portobello mushrooms
• 3 tablespoons olive oil
• 1 tablespoons balsamic vinegar
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 4 slices whole grain bread
• 2 ounces goat cheese
• 1 cup baby spinach
• 0.25 cup hummus

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Slice the red bell pepper, zucchini, and eggplant into half-inch thick slices. Remove the stems of the portobello mushrooms and slice them as well.

Step 3

In a large bowl, combine olive oil, balsamic vinegar, salt, and black pepper. Toss the vegetables to coat them evenly with the mixture.

Step 4

Place the vegetables on the preheated grill and cook for 5-7 minutes on each side until they have grill marks and are tender. Remove from grill and set aside.

Step 5

Lightly toast the whole grain bread slices on the grill for about 1-2 minutes per side until crispy.

Step 6

Spread a thin layer of goat cheese on two slices of bread and a layer of hummus on the other two slices.

Step 7

To assemble the sandwich, layer grilled vegetables and baby spinach on the slices with goat cheese, then top with the hummus-coated slices.

Step 8

Slice the sandwiches in half and serve warm.

Nutrition Facts

Serving size	1208.8 grams (1208.8g)

Amount per serving	% Daily Value*
Calories	1349

Total Fat 77.70g	100%
Saturated Fat 21.40g	107%
Polyunsaturated Fat 11.20g
Cholesterol 45mg	15%
Sodium 4480mg	195%
Total Carbohydrate 120.00g	44%
Dietary Fiber 33.00g	118%
Total Sugars 46.40g
Protein 48.50g	97%

Vitamin D 1IU	3%
Calcium 348mg	27%
Iron 11mg	59%
Potassium 3071mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 14.1%

Carbs: 35.0%