Grilled Vegetable Roll Ups

Delight your taste buds with these vibrant and healthy Grilled Vegetable Roll Ups – a perfect blend of smoky, grilled zucchini, eggplant, and bell peppers wrapped in a soft flour tortilla with creamy spinach or herb-flavored cream cheese. This quick and easy recipe is a feast for the senses, combining tender charred veggies, fresh baby spinach, and a touch of optional balsamic glaze for added depth. Ready in just 30 minutes, these roll-ups are a fantastic choice for light lunches, party appetizers, or quick meal preps. Packed with flavor, color, and wholesome ingredients, this no-fuss recipe will be your go-to for satisfying and nutritious veggie wraps! Key highlights include grilled vegetables, creamy filling, and versatile serving options, making it ideal for vegetarian and crowd-friendly occasions.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 medium eggplant
• 2 bell peppers (any color)
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 8 ounces spinach or herb-flavored cream cheese
• 4 large flour tortillas
• 1 cup baby spinach leaves
• 2 tablespoons balsamic glaze (optional)

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Slice the zucchini and eggplant lengthwise into thin strips, about 1/4 inch thick.

Step 3

Remove the core and seeds from the bell peppers and slice them into wide, flat pieces.

Step 4

In a large bowl, toss the zucchini, eggplant, and bell peppers with olive oil, salt, black pepper, and garlic powder until evenly coated.

Step 5

Grill the vegetables for 3-4 minutes on each side, or until tender and slightly charred. Remove and let cool slightly.

Step 6

Spread about 2 ounces of cream cheese evenly over each flour tortilla.

Step 7

Layer the baby spinach leaves on top of the cream cheese, leaving about 1 inch free at the edges to make rolling easier.

Step 8

Arrange the grilled vegetables in a single layer over the spinach leaves.

Step 9

Roll the tortillas tightly from one end to the other, tucking in the fillings as you go.

Step 10

Slice each roll-up into 1-inch sections using a sharp knife for clean cuts.

Step 11

Drizzle with balsamic glaze, if using, before serving. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size	1539 grams (1539.0g)

Amount per serving	% Daily Value*
Calories	1841

Total Fat 109.10g	140%
Saturated Fat 48.00g	240%
Polyunsaturated Fat 4.60g
Cholesterol 151mg	50%
Sodium 8754mg	381%
Total Carbohydrate 186.20g	68%
Dietary Fiber 27.70g	99%
Total Sugars 74.10g
Protein 40.80g	82%

Vitamin D 0IU	0%
Calcium 586mg	45%
Iron 10mg	57%
Potassium 2805mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 8.6%

Carbs: 39.4%