Nutrition Facts for Grilled vegetable medley

Grilled Vegetable Medley

Elevate your outdoor dining experience with this vibrant and nutrient-packed Grilled Vegetable Medley! Featuring a colorful array of zucchini, red and yellow bell peppers, red onion, and asparagus, this recipe celebrates the natural flavors of fresh produce. Tossed in a zesty marinade of olive oil, balsamic vinegar, garlic powder, and dried oregano, the vegetables are grilled to smoky perfection, creating a dish that's as visually stunning as it is delicious. Ready in under 30 minutes, this quick and healthy side is perfect for summer barbecues, weeknight dinners, or as a vegetarian main course. Serve warm, straight off the grill, or at room temperature for effortless entertaining.

Nutriscore Rating: 75/100
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Image of Grilled Vegetable Medley
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 2 medium Zucchini
  • 2 medium Red bell pepper
  • 2 medium Yellow bell pepper
  • 1 large Red onion
  • 1 bunch Asparagus
  • 3 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried oregano

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Wash and dry all the vegetables.

Step 3

Slice the zucchini into 1/4-inch thick rounds.

Step 4

Cut the red and yellow bell peppers in half, remove seeds and stems, then slice into 1-inch wide strips.

Step 5

Peel the red onion and cut it into thick rings.

Step 6

Trim the woody ends off the asparagus.

Step 7

In a small bowl, whisk together olive oil, balsamic vinegar, salt, black pepper, garlic powder, and dried oregano.

Step 8

Place all the cut vegetables in a large bowl and drizzle with the olive oil mixture. Toss until all the vegetables are evenly coated.

Step 9

Lightly oil the grill grates with a brush or paper towel to prevent sticking.

Step 10

Place the vegetables on the grill in a single layer, avoiding overcrowding.

Step 11

Grill for about 3-4 minutes on each side, or until they are tender and have grill marks.

Step 12

Remove the vegetables from the grill and transfer to a serving platter.

Step 13

Adjust seasoning if necessary and serve warm.

Nutrition Facts

Serving size 1619.4 grams (1619.4g)
Amount per serving % Daily Value*
Calories 853
Total Fat 45.50g 58%
Saturated Fat 7.40g 37%
Polyunsaturated Fat 4.50g
Cholesterol 0mg 0%
Sodium 6124mg 266%
Total Carbohydrate 101.40g 37%
Dietary Fiber 23.20g 83%
Total Sugars 51.90g
Protein 21.10g 42%
Vitamin D 0IU 0%
Calcium 252mg 19%
Iron 13mg 73%
Potassium 3241mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 9.4%
Carbs: 45.1%