Grilled Turkey Patty

Elevate your grilling game with this mouthwatering Grilled Turkey Patty recipe, a healthier yet flavorful alternative to traditional beef burgers. Made with lean ground turkey blended with fresh ingredients like minced garlic, chopped onion, and parsley, these patties are perfectly seasoned with Worcestershire sauce, salt, and black pepper for a juicy, savory bite. A touch of bread crumbs and a beaten egg ensure a tender texture, while olive oil keeps them from sticking to the grill. Quick to prepare in just 15 minutes and ready to serve in under half an hour, these patties are perfect for busy weeknights or weekend cookouts. Serve them on toasted buns with classic toppings or in low-carb lettuce wraps for a lighter option—ideal for any occasion where you want tasty, guilt-free indulgence.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 0.5 cup onion
• 2 cloves garlic
• 1 egg
• 0.5 cup bread crumbs
• 1 tablespoon Worcestershire sauce
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Finely chop half a cup of onion and mince two cloves of garlic.

Step 2

In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, and one beaten egg.

Step 3

Add the bread crumbs, Worcestershire sauce, chopped fresh parsley, salt, and black pepper to the turkey mixture.

Step 4

Mix the ingredients thoroughly using your hands until well combined, but be careful not to overwork the meat.

Step 5

Divide the mixture into four equal portions and shape each into a patty approximately 1/2 inch thick.

Step 6

Lightly brush each patty with olive oil to prevent sticking on the grill.

Step 7

Preheat your grill to medium-high heat.

Step 8

Once hot, place the patties on the grill and cook for about 4-5 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).

Step 9

Remove the patties from the grill and let them rest for a few minutes.

Step 10

Serve the grilled turkey patties on buns or lettuce wraps with your choice of toppings such as lettuce, tomato, avocado, or cheese.

Nutrition Facts

Serving size	709.8 grams (709.8g)

Amount per serving	% Daily Value*
Calories	1147

Total Fat 56.50g	72%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 3.10g
Cholesterol 518mg	173%
Sodium 2214mg	96%
Total Carbohydrate 55.60g	20%
Dietary Fiber 4.40g	16%
Total Sugars 11.00g
Protein 100.70g	201%

Vitamin D 48IU	240%
Calcium 189mg	15%
Iron 10mg	55%
Potassium 568mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 35.5%

Carbs: 19.6%