Grilled Trout with Garlic Butter

Elevate your next grilling session with this tantalizing recipe for Grilled Trout with Garlic Butter. Featuring whole fresh trout seasoned simply with olive oil, salt, and pepper, this dish lets the delicate flavor of the fish shine while being enhanced by a rich, aromatic garlic butter sauce infused with fresh parsley and bright lemon juice. Perfectly cooked over medium-high heat to achieve a crispy exterior and flaky interior, this elegant yet easy-to-make recipe is ready in just 35 minutes, making it an ideal choice for quick weeknight dinners or impressive weekend entertaining. Serve it with a drizzle of the buttery sauce and a side of fresh lemon slices for a zesty finishing touch that brings out the grilled trout’s natural flavors. Whether you're an outdoor cooking enthusiast or a seafood lover, this simple, flavorful recipe will become your go-to for effortless gourmet grilling!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 whole fish Fresh trout (cleaned and gutted)
• 8 tablespoons Unsalted butter
• 4 cloves Garlic (minced)
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Lemon juice (freshly squeezed)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (freshly ground)
• 2 whole Lemons (sliced for serving, optional)

Directions

Step 1

Preheat your grill to medium-high heat (around 375–400°F). Clean and oil the grates to prevent sticking.

Step 2

Rinse the trout inside and out under cold water and pat them dry with paper towels.

Step 3

Rub the outside and inside cavity of each trout with olive oil. Season evenly with salt and black pepper.

Step 4

In a small saucepan, melt the butter over medium-low heat. Add the minced garlic and sauté for 1–2 minutes, or until fragrant. Remove from heat and stir in parsley and lemon juice.

Step 5

Place the trout directly onto the prepared grill grates. Grill for 5–7 minutes per side, or until the fish is opaque and flakes easily with a fork. Use a wide spatula to carefully flip the trout halfway through cooking.

Step 6

Once the trout is cooked, transfer them to a serving platter. Drizzle the garlic butter sauce generously over the fish.

Step 7

Serve immediately with sliced lemons on the side for an extra burst of flavor, if desired.

Nutrition Facts

Serving size	2211.1 grams (2211.1g)

Amount per serving	% Daily Value*
Calories	3315

Total Fat 215.60g	276%
Saturated Fat 80.40g	402%
Polyunsaturated Fat 2.70g
Cholesterol 1319mg	439%
Sodium 3313mg	144%
Total Carbohydrate 25.50g	9%
Dietary Fiber 6.50g	23%
Total Sugars 6.10g
Protein 312.60g	625%

Vitamin D 11521IU	57606%
Calcium 1021mg	79%
Iron 15mg	83%
Potassium 7593mg	162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 38.0%

Carbs: 3.1%